21.1 km | 02:04:19 | 05:53/km日期: 2018-09-15 05:41 - 平均心率: 150 - 卡路里: 1431 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'34" / 05'17" / 05'25" / 05'10" / 06'12" / 05'35" / 05'39" / 05'51" / 05'37" / 05'47" / 06'01" / 06'09" / 05'42" / 06'07" / 05'41" / 06'58" / 07'03" / 06'26" / 05'49" / 06'18" / 05'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'57") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'58" (+01'48") | 1000 / 16000 |
| 17 | | 07'03" (+01'53") | 1000 / 17000 |
| 18 | | 06'25" (+01'15") | 1000 / 18000 |
| 19 | | 05'49" (+00'39") | 1000 / 19000 |
| 20 | | 06'17" (+01'07") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 05'37" (+00'27") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 06'12" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'39" | 00:38'52" |
| 8 | 05'51" | 00:44'43" |
| 9 | 05'37" | 00:50'20" |
| 10 | 05'47" | 00:56'07" |
| 11 | 06'01" | 01:02'08" |
| 12 | 06'09" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 06'07" | 01:20'06" |
| 15 | 05'41" | 01:25'47" |
| 16 | 06'58" | 01:32'45" |
| 17 | 07'03" | 01:39'48" |
| 18 | 06'26" | 01:46'14" |
| 19 | 05'49" | 01:52'03" |
| 20 | 06'18" | 01:58'21" |
| 21 | 05'32" | 02:03'53" |
| 21.1 | 06'14" | 02:04'21" |
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