|  149.4 km | 05:56:23 | 25.2 km/h日期: 2018-09-15 07:07 - 總爬升: 955 m - 平均心率: 146 - 踏頻: 72 - 卡路里: 3394 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-29.13) | 1000 / 1000 | | 2 | | 21.30 (-23.14) | 1000 / 2000 | | 3 | | 19.89 (-24.55) | 1000 / 3000 | | 4 | | 15.72 (-28.72) | 1000 / 4000 | | 5 | | 19.67 (-24.77) | 1000 / 5000 |
| 6 | | 21.95 (-22.49) | 1000 / 6000 | | 7 | | 24.00 (-20.44) | 1000 / 7000 | | 8 | | 7.95 (-36.50) | 13 / 7013 | | 9 | | 21.18 (-23.27) | 1000 / 8013 | | 10 | | 16.07 (-28.37) | 1000 / 9013 | | 11 | | 23.84 (-20.60) | 1000 / 10013 | | 12 | | 18.37 (-26.08) | 1000 / 11013 | | 13 | | 19.05 (-25.40) | 1000 / 12013 | | 14 | | 17.31 (-27.14) | 1000 / 13013 | | 15 | | 21.56 (-22.89) | 1000 / 14013 | | 16 | | 25.00 (-19.44) | 1000 / 15013 | | 17 | | 25.71 (-18.73) | 1000 / 16013 | | 18 | | 26.87 (-17.58) | 1000 / 17013 | | 19 | | 23.53 (-20.92) | 1000 / 18013 | | 20 | | 29.75 (-14.69) | 1000 / 19013 | | 21 | | 28.57 (-15.87) | 1000 / 20013 | | 22 | | 25.53 (-18.91) | 1000 / 21013 | | 23 | | 28.57 (-15.87) | 1000 / 22013 | | 24 | | 21.82 (-22.63) | 1000 / 23013 | | 25 | | 25.17 (-19.27) | 1000 / 24013 | | 26 | | 22.50 (-21.94) | 1000 / 25013 | | 27 | | 20.57 (-23.87) | 1000 / 26013 | | 28 | | 21.43 (-23.02) | 1000 / 27013 | | 29 | | 18.37 (-26.08) | 1000 / 28013 | | 30 | | 24.00 (-20.44) | 1000 / 29013 | | 31 | | 20.34 (-24.11) | 1000 / 30013 | | 32 | | 17.48 (-26.97) | 1000 / 31013 | | 33 | | 13.95 (-30.49) | 1000 / 32013 | | 34 | | 11.36 (-33.09) | 1000 / 33013 | | 35 | | 23.23 (-21.22) | 1000 / 34013 | | 36 | | 29.75 (-14.69) | 1000 / 35013 | | 37 | | 25.53 (-18.91) | 1000 / 36013 | | 38 | | 22.50 (-21.94) | 1000 / 37013 | | 39 | | 20.22 (-24.22) | 1000 / 38013 | | 40 | | 23.38 (-21.07) | 1000 / 39013 | | 41 | | 25.00 (-19.44) | 1000 / 40013 | | 42 | | 32.14 (-12.30) | 1000 / 41013 | | 43 | | 23.38 (-21.07) | 1000 / 42013 | | 44 | | 25.35 (-19.09) | 1000 / 43013 | | 45 | | 15.65 (-28.79) | 1000 / 44013 | | 46 | | 15.25 (-29.19) | 1000 / 45013 | | 47 | | 27.91 (-16.54) | 1000 / 46013 | | 48 | | 33.96 (-10.48) | 1000 / 47013 | | 49 | | 41.86 (-2.58) | 1000 / 48013 | | 50 | | 36.00 (-8.44) | 1000 / 49013 | | 51 | | 23.68 (-20.76) | 1000 / 50013 | | 52 | | 20.45 (-23.99) | 1000 / 51013 | | 53 | | 27.07 (-17.38) | 1000 / 52013 | | 54 | | 23.68 (-20.76) | 1000 / 53013 | | 55 | | 20.22 (-24.22) | 1000 / 54013 | | 56 | | 33.64 (-10.80) | 1000 / 55013 | | 57 | | 25.71 (-18.73) | 1000 / 56013 | | 58 | | 25.35 (-19.09) | 1000 / 57013 | | 59 | | 26.09 (-18.36) | 1000 / 58013 | | 60 | | 20.45 (-23.99) | 1000 / 59013 | | 61 | | 28.80 (-15.64) | 1000 / 60013 | | 62 | | 24.16 (-20.28) | 1000 / 61013 | | 63 | | 23.08 (-21.37) | 1000 / 62013 | | 64 | | 23.08 (-21.37) | 1000 / 63013 | | 65 | | 19.67 (-24.77) | 1000 / 64013 | | 66 | | 36.00 (-8.44) | 1000 / 65013 | | 67 | | 25.90 (-18.55) | 1000 / 66013 | | 68 | | 30.25 (-14.19) | 1000 / 67013 | | 69 | | 30.00 (-14.44) | 1000 / 68013 | | 70 | | 20.81 (-23.64) | 1000 / 69013 | | 71 | | 26.87 (-17.58) | 1000 / 70013 | | 72 | | 32.43 (-12.01) | 1000 / 71013 | | 73 | | 31.86 (-12.59) | 1000 / 72013 | | 74 | | 27.07 (-17.38) | 1000 / 73013 | | 75 | | 24.16 (-20.28) | 1000 / 74013 | | 76 | | 23.53 (-20.92) | 1000 / 75013 | | 77 | | 16.67 (-27.78) | 1000 / 76013 | | 78 | | 36.73 (-7.71) | 1000 / 77013 | | 79 | | 29.27 (-15.18) | 1000 / 78013 | | 80 | | 26.09 (-18.36) | 1000 / 79013 | | 81 | | 27.91 (-16.54) | 1000 / 80013 | | 82 | | 29.27 (-15.18) | 1000 / 81013 | | 83 | | 31.03 (-13.41) | 1000 / 82013 | | 84 | | 27.91 (-16.54) | 1000 / 83013 | | 85 | | 28.80 (-15.64) | 1000 / 84013 | | 86 | | 36.00 (-8.44) | 1000 / 85013 | | 87 | | 30.77 (-13.68) | 1000 / 86013 | | 88 | | 36.00 (-8.44) | 1000 / 87013 | | 89 | | 37.89 (-6.55) | 1000 / 88013 | | 90 | | 35.29 (-9.15) | 1000 / 89013 | | 91 | | 30.51 (-13.94) | 1000 / 90013 | | 92 | | 27.48 (-16.96) | 1000 / 91013 | | 93 | | 33.96 (-10.48) | 1000 / 92013 | | 94 | | 29.27 (-15.18) | 1000 / 93013 | | 95 | | 28.35 (-16.10) | 1000 / 94013 | | 96 | | 31.03 (-13.41) | 1000 / 95013 | | 97 | | 22.22 (-22.22) | 1000 / 96013 | | 98 | | 15.79 (-28.65) | 1000 / 97013 | | 99 | | 24.83 (-19.62) | 1000 / 98013 | | 100 | | 32.43 (-12.01) | 1000 / 99013 | | 101 | | 28.35 (-16.10) | 1000 / 100013 | | 102 | | 27.91 (-16.54) | 1000 / 101013 | | 103 | | 22.64 (-21.80) | 1000 / 102013 | | 104 | | 25.90 (-18.55) | 1000 / 103013 | | 105 | | 23.84 (-20.60) | 1000 / 104013 | | 106 | | 23.84 (-20.60) | 1000 / 105013 | | 107 | | 35.29 (-9.15) | 1000 / 106013 | | 108 | | 27.07 (-17.38) | 1000 / 107013 | | 109 | | 32.14 (-12.30) | 1000 / 108013 | | 110 | | 18.95 (-25.50) | 1000 / 109013 | | 111 | | 22.78 (-21.66) | 1000 / 110013 | | 112 | | 36.73 (-7.71) | 1000 / 111013 | | 113 | | 19.15 (-25.30) | 1000 / 112013 | | 114 | | 24.00 (-20.44) | 1000 / 113013 | | 115 | | 27.48 (-16.96) | 1000 / 114013 | | 116 | | 27.27 (-17.17) | 1000 / 115013 | | 117 | | 36.00 (-8.44) | 1000 / 116013 | | 118 | | 29.75 (-14.69) | 1000 / 117013 | | 119 | | 37.89 (-6.55) | 1000 / 118013 | | 120 | | 22.93 (-21.51) | 1000 / 119013 | | 121 | | 31.30 (-13.14) | 1000 / 120013 | | 122 | | 25.53 (-18.91) | 1000 / 121013 | | 123 | | 27.48 (-16.96) | 1000 / 122013 | | 124 | | 26.87 (-17.58) | 1000 / 123013 | | 125 | | 30.00 (-14.44) | 1000 / 124013 | | 126 | | 32.73 (-11.72) | 1000 / 125013 | | 127 | | 33.33 (-11.11) | 1000 / 126013 | | 128 | | 37.89 (-6.55) | 1000 / 127013 | | 129 | | 39.13 (-5.31) | 1000 / 128013 | | 130 | | 33.33 (-11.11) | 1000 / 129013 | | 131 | | 37.11 (-7.33) | 1000 / 130013 | | 132 | | 34.62 (-9.83) | 1000 / 131013 | | 133 | | 42.35 (-2.09) | 1000 / 132013 | | 134 | | 39.56 (-4.88) | 1000 / 133013 | | 135 | | 31.30 (-13.14) | 1000 / 134013 | | 136 | | 34.29 (-10.16) | 1000 / 135013 | | 137 | | 28.57 (-15.87) | 1000 / 136013 | | 138 | | 28.35 (-16.10) | 1000 / 137013 | | 139 | | 36.73 (-7.71) | 1000 / 138013 | | 140 | | 19.15 (-25.30) | 1000 / 139013 | | 141 | | 17.82 (-26.62) | 1000 / 140013 | | 142 | | 36.00 (-8.44) | 1000 / 141013 | | 143 | | 19.05 (-25.40) | 1000 / 142013 | | 144 | | 42.35 (-2.09) | 1000 / 143013 | | 145 | | 44.44 | 1000 / 144013 | | 146 | | 41.38 (-3.07) | 1000 / 145013 | | 147 | | 32.73 (-11.72) | 1000 / 146013 | | 148 | | 30.25 (-14.19) | 1000 / 147013 | | 149 | | 22.78 (-21.66) | 1000 / 148013 | | 150 | | 25.53 (-18.91) | 1000 / 149013 | | 151 | | 19.78 (-24.66) | 404 / 149418 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | -0.5 % | | 2 | 21.3 | -0.2 % | | 3 | 10.3 | 1.3 % | | 4 | 6.9 | 1.0 % | | 5 | 15.1 | -0.3 % | | 6 | 15.0 | -0.1 % | | 7 | 15.5 | -0.5 % | | 8 | 16.9 | 1.2 % | | 9 | 13.6 | 2.0 % | | 10 | 23.8 | -0.6 % | | 11 | 16.0 | 1.6 % | | 12 | 16.5 | 1.0 % | | 13 | 13.6 | 2.5 % | | 14 | 11.0 | 1.2 % | | 15 | 21.7 | 1.3 % | | 16 | 25.7 | 1.8 % | | 17 | 26.7 | 2.2 % | | 18 | 23.4 | 3.0 % | | 19 | 30.0 | 1.2 % | | 20 | 28.3 | 1.1 % | | 21 | 25.5 | 1.3 % | | 22 | 28.6 | 1.3 % | | 23 | 20.3 | 2.7 % | | 24 | 24.8 | -2.5 % | | 25 | 22.8 | 2.0 % | | 26 | 20.3 | 2.9 % | | 27 | 21.6 | 3.2 % | | 28 | 18.3 | 3.3 % | | 29 | 24.0 | 2.0 % | | 30 | 20.5 | 2.4 % | | 31 | 17.3 | 4.0 % | | 32 | 13.8 | 4.5 % | | 33 | 11.4 | 5.2 % | | 34 | 23.2 | -2.1 % | | 35 | 29.5 | -2.2 % | | 36 | 25.2 | -2.4 % | | 37 | 6.1 | -2.6 % | | 38 | 20.6 | 3.0 % | | 39 | 23.1 | -2.1 % | | 40 | 25.0 | 2.7 % | | 41 | 31.6 | -4.0 % | | 42 | 23.4 | 2.8 % | | 43 | 25.2 | -1.1 % | | 44 | 15.7 | 3.2 % | | 45 | 15.1 | 3.7 % | | 46 | 19.7 | -4.6 % | | 47 | 69.2 | -2.5 % | | 48 | 41.4 | -5.1 % | | 49 | 36.0 | -4.0 % | | 50 | 23.5 | -1.4 % | | 51 | 6.3 | -1.4 % | | 52 | 27.3 | -0.9 % | | 53 | 23.5 | -0.9 % | | 54 | 20.5 | 3.4 % | | 55 | 33.0 | -3.2 % | | 56 | 25.4 | -1.2 % | | 57 | 25.4 | -0.9 % | | 58 | 25.7 | -0.8 % | | 59 | 20.5 | 3.0 % | | 60 | 28.6 | -1.9 % | | 61 | 24.2 | 2.5 % | | 62 | 22.9 | -1.1 % | | 63 | 23.2 | 1.8 % | | 64 | 19.5 | 3.0 % | | 65 | 36.0 | -2.3 % | | 66 | 25.7 | 1.0 % | | 67 | 30.5 | -1.2 % | | 68 | 29.5 | -0.4 % | | 69 | 3.8 | -1.4 % | | 70 | 26.1 | 1.0 % | | 71 | 33.0 | -0.5 % | | 72 | 31.6 | -0.5 % | | 73 | 26.9 | 1.2 % | | 74 | 24.2 | 2.6 % | | 75 | 23.5 | 3.5 % | | 76 | 16.6 | 6.5 % | | 77 | 36.4 | -4.3 % | | 78 | 29.0 | -1.1 % | | 79 | 26.3 | 3.0 % | | 80 | 27.7 | 2.7 % | | 81 | 29.5 | 2.2 % | | 82 | 30.3 | -2.0 % | | 83 | 27.9 | 2.2 % | | 84 | 29.0 | 2.0 % | | 85 | 35.3 | -2.0 % | | 86 | 30.5 | 1.1 % | | 87 | 36.7 | 1.6 % | | 88 | 37.5 | -1.1 % | | 89 | 34.6 | -0.9 % | | 90 | 30.8 | 1.2 % | | 91 | 27.1 | 2.0 % | | 92 | 34.0 | -1.7 % | | 93 | 29.0 | 2.0 % | | 94 | 28.3 | -0.9 % | | 95 | 30.8 | -0.5 % | | 96 | 18.1 | 1.2 % | | 97 | 0.8 | 2.3 % | | 98 | 24.3 | 2.5 % | | 99 | 32.4 | -0.4 % | | 100 | 18.8 | -0.4 % | | 101 | 24.7 | 1.0 % | | 102 | 20.1 | -0.6 % | | 103 | 18.5 | 1.5 % | | 104 | 24.0 | 2.5 % | | 105 | 23.5 | -4.0 % | | 106 | 35.6 | -1.4 % | | 107 | 26.5 | 3.0 % | | 108 | 32.1 | -1.7 % | | 109 | 16.6 | 2.2 % | | 110 | 22.6 | 2.5 % | | 111 | 36.7 | -1.1 % | | 112 | 2.5 | -0.5 % | | 113 | 8.2 | 2.6 % | | 114 | 22.9 | 4.5 % | | 115 | 26.3 | 1.5 % | | 116 | 36.0 | -1.3 % | | 117 | 29.3 | -1.4 % | | 118 | 37.9 | -1.6 % | | 119 | 16.8 | 2.5 % | | 120 | 23.5 | 1.0 % | | 121 | 25.0 | -1.1 % | | 122 | 27.7 | -0.4 % | | 123 | 26.7 | -0.7 % | | 124 | 29.8 | -0.2 % | | 125 | 32.4 | -0.1 % | | 126 | 33.3 | 1.0 % | | 127 | 37.9 | 1.2 % | | 128 | 38.7 | -1.0 % | | 129 | 33.6 | -0.6 % | | 130 | 37.1 | 1.3 % | | 131 | 34.3 | 3.0 % | | 132 | 41.4 | -0.5 % | | 133 | 39.6 | -0.3 % | | 134 | 31.3 | -0.7 % | | 135 | 34.0 | 2.0 % | | 136 | 28.6 | 3.0 % | | 137 | 28.3 | -3.0 % | | 138 | 36.0 | -0.6 % | | 139 | 19.5 | 4.0 % | | 140 | 16.9 | 3.7 % | | 141 | 36.4 | -2.3 % | | 142 | 18.9 | 4.3 % | | 143 | 42.4 | -2.3 % | | 144 | 43.4 | -2.0 % | | 145 | 40.9 | -1.1 % | | 146 | 32.4 | 0.0 % | | 147 | 30.0 | 1.0 % | | 148 | 22.9 | 1.4 % | | 149 | 25.5 | 1.2 % | | 149.4 | 15.2 | 1.2 % |
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