16.0 km | 01:39:44 | 06:13/km日期: 2018-09-19 05:22 - 平均心率: 135 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'45" / 06'48" / 06'44" / 06'36" / 07'01" / 06'26" / 07'41" / 06'49" / 06'47" / 09'44" / 05'59" / 06'26" / 05'32" / 05'48" / 05'26" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'27") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 07'00" (+01'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'48" (+01'27") | 1000 / 8000 |
| 9 | | 06'36" (+01'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'14" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 07'01" | 00:33'54" |
| 6 | 06'26" | 00:40'20" |
| 7 | 07'41" | 00:48'01" |
| 8 | 06'49" | 00:54'50" |
| 9 | 06'47" | 01:01'37" |
| 10 | 09'44" | 01:11'21" |
| 11 | 05'59" | 01:17'20" |
| 12 | 06'26" | 01:23'46" |
| 13 | 05'32" | 01:29'18" |
| 14 | 05'48" | 01:35'06" |
| 15 | 05'26" | 01:40'32" |
| 16 | 05'21" | 01:45'53" |
| 16.0 | 05'09" | 01:45'59" |
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