7.2 km | 00:46:59 | 06:33/km日期: 2018-09-17 19:05 - 平均心率: 153 - 卡路里: 353 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'16" / 06'23" / 06'38" / 06'27" / 06'57" / 06'19" / 06'26" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 206 / 206 |
| 2 | | 07'54" (+03'34") | 254 / 460 |
| 3 | | 04'24" (+00'04") | 204 / 665 |
| 4 | | 07'57" (+03'37") | 257 / 923 |
| 5 | | 04'20" | 209 / 1133 |
| 6 | | 08'29" (+04'09") | 238 / 1371 |
| 7 | | 04'25" (+00'05") | 205 / 1576 |
| 8 | | 08'50" (+04'30") | 227 / 1803 |
| 9 | | 04'33" (+00'13") | 204 / 2008 |
| 10 | | 08'48" (+04'28") | 236 / 2245 |
| 11 | | 04'21" (+00'01") | 206 / 2451 |
| 12 | | 08'07" (+03'47") | 247 / 2698 |
| 13 | | 04'24" (+00'04") | 208 / 2906 |
| 14 | | 08'17" (+03'57") | 242 / 3149 |
| 15 | | 04'32" (+00'12") | 203 / 3352 |
| 16 | | 07'58" (+03'38") | 251 / 3604 |
| 17 | | 04'28" (+00'08") | 206 / 3810 |
| 18 | | 08'45" (+04'25") | 230 / 4041 |
| 19 | | 04'37" (+00'17") | 202 / 4244 |
| 20 | | 08'18" (+03'58") | 243 / 4487 |
| 21 | | 04'33" (+00'13") | 200 / 4687 |
| 22 | | 08'00" (+03'40") | 251 / 4938 |
| 23 | | 04'29" (+00'09") | 205 / 5144 |
| 24 | | 08'12" (+03'52") | 245 / 5389 |
| 25 | | 04'31" (+00'11") | 204 / 5594 |
| 26 | | 08'03" (+03'43") | 249 / 5843 |
| 27 | | 04'24" (+00'04") | 204 / 6048 |
| 28 | | 08'35" (+04'15") | 233 / 6281 |
| 29 | | 04'31" (+00'11") | 200 / 6481 |
| 30 | | 08'15" (+03'55") | 243 / 6725 |
| 31 | | 04'26" (+00'06") | 205 / 6931 |
| 32 | | 08'30" (+04'10") | 237 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'57" | 00:32'41" |
| 6 | 06'19" | 00:39'00" |
| 7 | 06'26" | 00:45'26" |
| 7.2 | 09'23" | 00:47'01" |
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