10.1 km | 00:47:28 | 04:42/km日期: 2018-09-19 20:52 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'22" / 04'58" / 04'43" / 04'47" / 04'50" / 04'38" / 04'36" / 04'29" / 04'28" / 04'20" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 490 / 490 |
| 2 | | 05'13" (+00'59") | 515 / 1006 |
| 3 | | 04'59" (+00'45") | 494 / 1500 |
| 4 | | 04'56" (+00'42") | 506 / 2007 |
| 5 | | 04'43" (+00'29") | 501 / 2508 |
| 6 | | 04'43" (+00'29") | 497 / 3006 |
| 7 | | 04'47" (+00'33") | 500 / 3507 |
| 8 | | 04'48" (+00'34") | 505 / 4012 |
| 9 | | 04'51" (+00'37") | 494 / 4506 |
| 10 | | 04'48" (+00'34") | 496 / 5003 |
| 11 | | 04'39" (+00'25") | 507 / 5510 |
| 12 | | 04'34" (+00'20") | 495 / 6006 |
| 13 | | 04'38" (+00'24") | 498 / 6504 |
| 14 | | 04'33" (+00'19") | 507 / 7012 |
| 15 | | 04'34" (+00'20") | 494 / 7507 |
| 16 | | 04'25" (+00'11") | 504 / 8012 |
| 17 | | 04'30" (+00'16") | 496 / 8508 |
| 18 | | 04'21" (+00'07") | 500 / 9008 |
| 19 | | 04'24" (+00'10") | 499 / 9508 |
| 20 | | 04'14" | 502 / 10011 |
| 21 | | 04'06" | 69 / 10080 |
基本訓練~~
起跑沒熱身, 又感覺肚子裡還有食物, 只能慢慢來, 前幾K當熱身, 過了2K好多了, 照例晚上10K可以不補水/不停機...
9月累積里程 :
213.45 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'43" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'38" | 00:29'18" |
| 7 | 04'36" | 00:33'54" |
| 8 | 04'29" | 00:38'23" |
| 9 | 04'28" | 00:42'51" |
| 10 | 04'20" | 00:47'11" |
| 10.1 | 03'31" | 00:47'28" |
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