10.0 km | 00:46:38 | 04:41/km日期: 2014-01-23 18:01 - 卡路里: 856 Cal - 溫度: 17°C - 濕度: 36%
Pace: 05'17" / 05'01" / 04'59" / 04'44" / 04'30" / 04'19" / 04'12" / 04'17" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 788 / 788 |
| 2 | | 05'06" (+00'58") | 1017 / 1806 |
| 3 | | 04'59" (+00'51") | 1003 / 2809 |
| 4 | | 04'45" (+00'37") | 1008 / 3818 |
| 5 | | 04'32" (+00'24") | 1010 / 4829 |
| 6 | | 04'21" (+00'13") | 1000 / 5829 |
| 7 | | 04'10" (+00'02") | 1020 / 6850 |
| 8 | | 04'08" | 1003 / 7853 |
| 9 | | 05'04" (+00'56") | 1000 / 8854 |
| 10 | | 04'34" (+00'26") | 1012 / 9866 |
| 11 | | 04'47" (+00'39") | 83 / 9950 |
1月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 04'44" | 00:20'01" |
| 5 | 04'30" | 00:24'31" |
| 6 | 04'19" | 00:28'50" |
| 7 | 04'12" | 00:33'02" |
| 8 | 04'17" | 00:37'19" |
| 9 | 05'00" | 00:42'19" |
| 10.0 | 04'32" | 00:46'38" |
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