10.1 km | 01:17:08 | 07:36/km日期: 2018-09-17 18:31 - 總爬升: 234 m - 平均心率: 137 - 卡路里: 546 Cal - 總步數: 12522 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'34" / 06'37" / 06'46" / 07'17" / 09'29" / 06'43" / 07'50" / 06'37" / 06'40" / 10'51" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'26") | 507 / 507 | 154 / 96 |
| 2 | | 06'18" | 501 / 1008 | 155 / 101 |
| 3 | | 06'31" (+00'13") | 507 / 1516 | 155 / 98 |
| 4 | | 06'32" (+00'14") | 503 / 2020 | 156 / 97 |
| 5 | | 06'57" (+00'39") | 505 / 2525 | 157 / 91 |
| 6 | | 06'28" (+00'10") | 502 / 3028 | 156 / 98 |
| 7 | | 07'10" (+00'52") | 506 / 3534 | 160 / 86 |
| 8 | | 07'18" (+01'00") | 506 / 4040 | 152 / 89 |
| 9 | | 08'10" (+01'52") | 503 / 4544 | 132 / 92 |
| 10 | | 10'39" (+04'21") | 506 / 5051 | 106 / 87 |
| 11 | | 06'31" (+00'13") | 511 / 5562 | 158 / 96 |
| 12 | | 06'38" (+00'20") | 504 / 6067 | 157 / 95 |
| 13 | | 06'45" (+00'27") | 503 / 6570 | 160 / 92 |
| 14 | | 08'50" (+02'32") | 501 / 7071 | 130 / 86 |
| 15 | | 06'37" (+00'19") | 502 / 7574 | 158 / 95 |
| 16 | | 06'36" (+00'18") | 501 / 8075 | 159 / 94 |
| 17 | | 06'41" (+00'23") | 510 / 8586 | 160 / 92 |
| 18 | | 06'39" (+00'21") | 505 / 9091 | 159 / 93 |
| 19 | | 10'45" (+04'27") | 502 / 9593 | 222 / 41 |
| 20 | | 11'04" (+04'46") | 501 / 10095 | 230 / 39 |
| 21 | | 11'08" (+04'50") | 127 / 10222 | 232 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 177.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 07'17" | 00:27'14" |
| 5 | 09'29" | 00:36'43" |
| 6 | 06'43" | 00:43'26" |
| 7 | 07'50" | 00:51'16" |
| 8 | 06'37" | 00:57'53" |
| 9 | 06'40" | 01:04'33" |
| 10 | 10'51" | 01:15'24" |
| 10.1 | 13'37" | 01:17'08" |
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