22.0 km | 02:09:13 | 05:52/km日期: 2018-09-09 07:51 - 卡路里: 1958 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'17" / 06'03" / 05'56" / 06'02" / 05'57" / 05'46" / 05'36" / 06'03" / 05'48" / 05'49" / 05'47" / 06'06" / 05'40" / 05'30" / 05'36" / 05'55" / 05'33" / 05'46" / 05'53" / 05'58" / 05'54" / 06'04" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'34") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 05'56" (+00'27") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 06'01" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 06'05" (+00'36") | 1000 / 12000 |
13 | | 05'40" (+00'11") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'36" (+00'07") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 05'33" (+00'04") | 1000 / 17000 |
18 | | 05'45" (+00'16") | 1000 / 18000 |
19 | | 05'53" (+00'24") | 1000 / 19000 |
20 | | 05'57" (+00'28") | 1000 / 20000 |
21 | | 05'54" (+00'25") | 1000 / 21000 |
22 | | 06'04" (+00'35") | 1000 / 22000 |
23 | | 12'09" (+06'40") | 20 / 22020 |
9月累積里程 : 102.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 05'46" | 00:36'01" |
7 | 05'36" | 00:41'37" |
8 | 06'03" | 00:47'40" |
9 | 05'48" | 00:53'28" |
10 | 05'49" | 00:59'17" |
11 | 05'47" | 01:05'04" |
12 | 06'06" | 01:11'10" |
13 | 05'40" | 01:16'50" |
14 | 05'30" | 01:22'20" |
15 | 05'36" | 01:27'56" |
16 | 05'55" | 01:33'51" |
17 | 05'33" | 01:39'24" |
18 | 05'46" | 01:45'10" |
19 | 05'53" | 01:51'03" |
20 | 05'58" | 01:57'01" |
21 | 05'54" | 02:02'55" |
22 | 06'04" | 02:08'59" |
22.0 | 12'17" | 02:09'14" |