14.1 km | 01:13:24 | 05:13/km日期: 2018-09-18 19:02 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'49" / 05'04" / 04'57" / 04'53" / 04'57" / 08'13" / 05'09" / 05'09" / 05'06" / 04'59" / 09'06" / 05'27" / 05'06" / 05'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'55") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'04") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 04'56" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'09" (+00'16") | 1000 / 7000 |
8 | | 05'08" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'33") | 1000 / 11000 |
12 | | 05'27" (+00'34") | 1000 / 12000 |
13 | | 05'05" (+00'12") | 1000 / 13000 |
14 | | 05'16" (+00'23") | 1000 / 14000 |
15 | | 16'41" (+11'48") | 50 / 14050 |
9月累積里程 :
332.85 km Nike FLYKNIT Streak White 累積 :
836.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'04" | 00:10'53" |
3 | 04'57" | 00:15'50" |
4 | 04'53" | 00:20'43" |
5 | 04'57" | 00:25'40" |
6 | 08'13" | 00:33'53" |
7 | 05'09" | 00:39'02" |
8 | 05'09" | 00:44'11" |
9 | 05'06" | 00:49'17" |
10 | 04'59" | 00:54'16" |
11 | 09'06" | 01:03'22" |
12 | 05'27" | 01:08'49" |
13 | 05'06" | 01:13'55" |
14 | 05'16" | 01:19'11" |
14.1 | 16'36" | 01:20'01" |