4.8 km | 00:33:01 | 06:51/km日期: 2018-09-18 20:11 - 平均心率: 151 - 卡路里: 306 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 07'09" / 07'08" / 06'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'19") | 303 / 303 |
| 2 | | 16'30" (+13'31") | 94 / 397 |
| 3 | | 03'24" (+00'25") | 303 / 701 |
| 4 | | 17'47" (+14'48") | 101 / 803 |
| 5 | | 03'23" (+00'24") | 305 / 1108 |
| 6 | | 16'43" (+13'44") | 101 / 1209 |
| 7 | | 03'29" (+00'30") | 300 / 1510 |
| 8 | | 16'33" (+13'34") | 108 / 1618 |
| 9 | | 03'29" (+00'30") | 300 / 1919 |
| 10 | | 18'28" (+15'29") | 109 / 2028 |
| 11 | | 03'21" (+00'22") | 309 / 2338 |
| 12 | | 17'17" (+14'18") | 114 / 2453 |
| 13 | | 03'26" (+00'27") | 302 / 2755 |
| 14 | | 18'32" (+15'33") | 92 / 2848 |
| 15 | | 03'25" (+00'26") | 304 / 3152 |
| 16 | | 19'57" (+16'58") | 104 / 3256 |
| 17 | | 03'18" (+00'19") | 303 / 3560 |
| 18 | | 16'48" (+13'49") | 107 / 3667 |
| 19 | | 03'23" (+00'24") | 300 / 3968 |
| 20 | | 19'38" (+16'39") | 95 / 4063 |
| 21 | | 03'17" (+00'18") | 303 / 4367 |
| 22 | | 19'53" (+16'54") | 99 / 4466 |
| 23 | | 02'59" | 296 / 4763 |
| 24 | | 10'37" (+07'38") | 46 / 4809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'09" | 00:13'14" |
| 3 | 07'08" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 4.8 | 07'06" | 00:33'01" |
展開計圈分析
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