30.0 km | 02:49:43 | 05:39/km日期: 2014-03-23 06:11 - 地點: 河濱公園 - 天氣: 涼風 + 一點點熱 - 平均心率: 148 - 卡路里: 2540 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'32" / 05'45" / 05'48" / 05'48" / 05'35" / 05'47" / 05'39" / 05'37" / 05'34" / 05'32" / 05'21" / 05'27" / 05'27" / 05'22" / 05'32" / 05'26" / 05'32" / 05'41" / 05'37" / 05'34" / 05'30" / 05'41" / 05'43" / 05'44" / 05'51" / 05'43" / 05'43" / 05'37" / 05'33" / 05'27" / 54'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'07") | 1024 / 1024 |
2 | | 05'45" (+00'22") | 1002 / 2026 |
3 | | 05'49" (+00'26") | 1016 / 3043 |
4 | | 05'43" (+00'20") | 1005 / 4048 |
5 | | 05'39" (+00'16") | 1005 / 5053 |
6 | | 05'45" (+00'22") | 1009 / 6062 |
7 | | 05'39" (+00'16") | 1000 / 7063 |
8 | | 05'35" (+00'12") | 1015 / 8078 |
9 | | 05'34" (+00'11") | 1009 / 9088 |
10 | | 05'28" (+00'05") | 1006 / 10095 |
11 | | 05'23" | 1017 / 11112 |
12 | | 05'27" (+00'04") | 1010 / 12123 |
13 | | 05'24" (+00'01") | 1005 / 13128 |
14 | | 05'24" (+00'01") | 1005 / 14133 |
15 | | 05'31" (+00'08") | 1002 / 15135 |
16 | | 05'25" (+00'02") | 1016 / 16152 |
17 | | 05'37" (+00'14") | 1003 / 17155 |
18 | | 05'38" (+00'15") | 1000 / 18155 |
19 | | 05'34" (+00'11") | 1010 / 19165 |
20 | | 05'33" (+00'10") | 1003 / 20169 |
21 | | 05'31" (+00'08") | 1006 / 21175 |
22 | | 05'41" (+00'18") | 1000 / 22176 |
23 | | 05'39" (+00'16") | 1008 / 23184 |
24 | | 05'48" (+00'25") | 1016 / 24201 |
25 | | 05'49" (+00'26") | 1012 / 25213 |
26 | | 05'45" (+00'22") | 1013 / 26226 |
27 | | 05'39" (+00'16") | 1011 / 27238 |
28 | | 05'33" (+00'10") | 999 / 28238 |
29 | | 05'33" (+00'10") | 1006 / 29244 |
30 | | 05'30" (+00'07") | 1005 / 30250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.34 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'45" | 00:11'17" |
3 | 05'48" | 00:17'05" |
4 | 05'48" | 00:22'53" |
5 | 05'35" | 00:28'28" |
6 | 05'47" | 00:34'15" |
7 | 05'39" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'34" | 00:51'05" |
10 | 05'32" | 00:56'37" |
11 | 05'21" | 01:01'58" |
12 | 05'27" | 01:07'25" |
13 | 05'27" | 01:12'52" |
14 | 05'22" | 01:18'14" |
15 | 05'32" | 01:23'46" |
16 | 05'26" | 01:29'12" |
17 | 05'32" | 01:34'44" |
18 | 05'41" | 01:40'25" |
19 | 05'37" | 01:46'02" |
20 | 05'34" | 01:51'36" |
21 | 05'30" | 01:57'06" |
22 | 05'41" | 02:02'47" |
23 | 05'43" | 02:08'30" |
24 | 05'44" | 02:14'14" |
25 | 05'51" | 02:20'05" |
26 | 05'43" | 02:25'48" |
27 | 05'43" | 02:31'31" |
28 | 05'37" | 02:37'08" |
29 | 05'33" | 02:42'41" |
30 | 05'27" | 02:48'08" |
30.0 | 54'35" | 02:49'43" |