18.5 km | 01:34:47 | 05:07/km日期: 2018-09-19 04:52 - 平均心率: 140 - 卡路里: 998 Cal - 總步數: 18422 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'32" / 06'20" / 05'54" / 05'24" / 05'10" / 04'45" / 04'50" / 04'56" / 04'57" / 05'13" / 04'54" / 04'53" / 04'42" / 04'45" / 04'48" / 04'57" / 04'43" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'39") | 2500 / 2500 | 185 / 84 |
| 2 | | 05'19" (+00'34") | 2510 / 5011 | 192 / 97 |
| 3 | | 04'47" (+00'02") | 2510 / 7522 | 196 / 106 |
| 4 | | 05'02" (+00'17") | 2509 / 10032 | 195 / 101 |
| 5 | | 04'50" (+00'05") | 2506 / 12538 | 198 / 103 |
| 6 | | 04'45" | 2501 / 15040 | 198 / 106 |
| 7 | | 04'49" (+00'04") | 2501 / 17541 | 196 / 105 |
| 8 | | 04'39" | 988 / 18530 | 196 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 279.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 05'24" | 00:24'10" |
| 5 | 05'10" | 00:29'20" |
| 6 | 04'45" | 00:34'05" |
| 7 | 04'50" | 00:38'55" |
| 8 | 04'56" | 00:43'51" |
| 9 | 04'57" | 00:48'48" |
| 10 | 05'13" | 00:54'01" |
| 11 | 04'54" | 00:58'55" |
| 12 | 04'53" | 01:03'48" |
| 13 | 04'42" | 01:08'30" |
| 14 | 04'45" | 01:13'15" |
| 15 | 04'48" | 01:18'03" |
| 16 | 04'57" | 01:23'00" |
| 17 | 04'43" | 01:27'43" |
| 18 | 04'46" | 01:32'29" |
| 18.5 | 04'42" | 01:34'47" |
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