27.7 km | 03:43:09 | 08:03/km日期: 2018-09-09 06:32 - 總爬升: 478 m - 地點: 桃園市大溪橋 - 平均心率: 165 - 卡路里: 1795 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 07'02" / 06'29" / 06'56" / 06'49" / 07'47" / 07'02" / 06'35" / 09'38" / 06'35" / 34'13" / 07'22" / 07'08" / 07'13" / 10'23" / 07'35" / 09'46" / 13'17" / 07'09" / 07'05" / 08'12" / 08'49" / 08'35" / 08'23" / 08'46" / 08'41" / 08'57" / 11'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 07'47" (+01'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 09'38" (+03'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 09'29" (+03'00") | 1000 / 10000 |
| 11 | | 07'22" (+00'53") | 1000 / 11000 |
| 12 | | 07'07" (+00'38") | 1000 / 12000 |
| 13 | | 07'13" (+00'44") | 1000 / 13000 |
| 14 | | 07'21" (+00'52") | 1000 / 14000 |
| 15 | | 07'35" (+01'06") | 1000 / 15000 |
| 16 | | 09'39" (+03'10") | 1000 / 16000 |
| 17 | | 11'16" (+04'47") | 1000 / 17000 |
| 18 | | 07'00" (+00'31") | 1000 / 18000 |
| 19 | | 07'13" (+00'44") | 1000 / 19000 |
| 20 | | 08'12" (+01'43") | 1000 / 20000 |
| 21 | | 08'49" (+02'20") | 1000 / 21000 |
| 22 | | 08'34" (+02'05") | 1000 / 22000 |
| 23 | | 08'22" (+01'53") | 1000 / 23000 |
| 24 | | 08'46" (+02'17") | 1000 / 24000 |
| 25 | | 08'40" (+02'11") | 1000 / 25000 |
| 26 | | 08'57" (+02'28") | 1000 / 26000 |
| 27 | | 09'00" (+02'31") | 1000 / 27000 |
| 28 | | 10'42" (+04'13") | 707 / 27707 |
9月份LSD團練，來到我主場~桃園。朋友遠道而來，到此。我當然拿私房路線，帶朋友享受大溪、龍潭的景色及美食。
Run:大溪橋->崁津部落->三坑鐵馬道->三坑自然生態公園->三坑老街->石門水庫後池堰->石門水庫壩頂->溪州公園->大溪老街->大溪橋。
美食:阿香姨 客家菜包、永福宮廟前 粉圓豆花、大溪黃大目 綜合豆干、小玲冰菓 綜合水果冰、里長嬤 碗粿、啤酒。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
75.80 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'56" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'47" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 06'35" | 00:48'40" |
| 8 | 09'38" | 00:58'18" |
| 9 | 06'35" | 01:04'53" |
| 10 | 34'13" | 01:39'06" |
| 11 | 07'22" | 01:46'28" |
| 12 | 07'08" | 01:53'36" |
| 13 | 07'13" | 02:00'49" |
| 14 | 10'23" | 02:11'12" |
| 15 | 07'35" | 02:18'47" |
| 16 | 09'46" | 02:28'33" |
| 17 | 13'17" | 02:41'50" |
| 18 | 07'09" | 02:48'59" |
| 19 | 07'05" | 02:56'04" |
| 20 | 08'12" | 03:04'16" |
| 21 | 08'49" | 03:13'05" |
| 22 | 08'35" | 03:21'40" |
| 23 | 08'23" | 03:30'03" |
| 24 | 08'46" | 03:38'49" |
| 25 | 08'41" | 03:47'30" |
| 26 | 08'57" | 03:56'27" |
| 27 | 11'15" | 04:07'42" |
| 27.7 | 10'41" | 04:15'16" |
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