4.5 km | 00:30:05 | 06:37/km日期: 2018-09-18 18:51 - 平均心率: 149 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'37" / 06'24" / 06'24" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 405 / 405 |
| 2 | | 30'42" (+27'04") | 49 / 454 |
| 3 | | 03'54" (+00'16") | 399 / 854 |
| 4 | | 25'09" (+21'31") | 60 / 915 |
| 5 | | 03'50" (+00'12") | 395 / 1310 |
| 6 | | 27'22" (+23'44") | 55 / 1365 |
| 7 | | 03'44" (+00'06") | 399 / 1765 |
| 8 | | 27'38" (+24'00") | 55 / 1820 |
| 9 | | 03'41" (+00'03") | 401 / 2222 |
| 10 | | 29'45" (+26'07") | 51 / 2274 |
| 11 | | 03'39" (+00'01") | 405 / 2679 |
| 12 | | 28'10" (+24'32") | 54 / 2734 |
| 13 | | 03'43" (+00'05") | 399 / 3133 |
| 14 | | 30'10" (+26'32") | 59 / 3192 |
| 15 | | 03'38" | 402 / 3595 |
| 16 | | 30'23" (+26'45") | 56 / 3651 |
| 17 | | 03'44" (+00'06") | 397 / 4049 |
| 18 | | 30'25" (+26'47") | 55 / 4105 |
| 19 | | 03'40" (+00'02") | 402 / 4507 |
| 20 | | 15'17" (+11'39") | 39 / 4547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
130.15 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'45" | 00:26'10" |
| 4.5 | 07'08" | 00:30'05" |
展開計圈分析
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