21.2 km | 01:51:00 | 05:14/km日期: 2018-09-16 05:40 - 平均心率: 148 - 卡路里: 2142 Cal - 總步數: 17928 - 平均步頻: 161 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'49" / 05'09" / 05'03" / 04'45" / 07'26" / 04'50" / 04'37" / 05'27" / 04'45" / 05'00" / 07'10" / 04'46" / 04'40" / 06'37" / 04'40" / 04'30" / 07'05" / 04'28" / 04'22" / 04'29" / 04'46" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 04'45" | 00:20'46" |
| 5 | 07'26" | 00:28'12" |
| 6 | 04'50" | 00:33'02" |
| 7 | 04'37" | 00:37'39" |
| 8 | 05'27" | 00:43'06" |
| 9 | 04'45" | 00:47'51" |
| 10 | 05'00" | 00:52'51" |
| 11 | 07'10" | 01:00'01" |
| 12 | 04'46" | 01:04'47" |
| 13 | 04'40" | 01:09'27" |
| 14 | 06'37" | 01:16'04" |
| 15 | 04'40" | 01:20'44" |
| 16 | 04'30" | 01:25'14" |
| 17 | 07'05" | 01:32'19" |
| 18 | 04'28" | 01:36'47" |
| 19 | 04'22" | 01:41'09" |
| 20 | 04'29" | 01:45'38" |
| 21 | 04'46" | 01:50'24" |
| 21.2 | 03'42" | 01:51'00" |
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