11.5 km | 01:01:08 | 05:19/km日期: 2018-09-17 18:21 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'12" / 05'06" / 05'06" / 05'26" / 05'40" / 05'11" / 05'22" / 05'25" / 05'21" / 06'34" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 548.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'26" | 00:20'50" |
| 5 | 05'40" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 8 | 05'25" | 00:42'28" |
| 9 | 05'21" | 00:47'49" |
| 10 | 06'34" | 00:54'23" |
| 11 | 05'17" | 00:59'40" |
| 11.5 | 05'29" | 01:02'21" |
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