21.0 km | 01:59:16 | 05:40/km日期: 2018-09-15 05:37 - 平均心率: 168 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'37" / 05'29" / 05'29" / 05'23" / 05'24" / 05'27" / 05'23" / 05'24" / 05'25" / 05'24" / 05'29" / 05'30" / 09'52" / 05'35" / 05'39" / 07'34" / 05'47" / 09'19" / 06'06" / 06'16" / 06'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'43") | 1000 / 19000 |
| 20 | | 06'15" (+00'53") | 1000 / 20000 |
| 21 | | 06'37" (+01'15") | 1000 / 21000 |
| 22 | | 08'31" (+03'09") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'24" | 00:43'36" |
| 9 | 05'25" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 05'29" | 00:59'54" |
| 12 | 05'30" | 01:05'24" |
| 13 | 09'52" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 05'39" | 01:26'30" |
| 16 | 07'34" | 01:34'04" |
| 17 | 05'47" | 01:39'51" |
| 18 | 09'19" | 01:49'10" |
| 19 | 06'06" | 01:55'16" |
| 20 | 06'16" | 02:01'32" |
| 21 | 06'38" | 02:08'10" |
| 21.0 | 07'50" | 02:08'19" |
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