17.3 km | 03:53:22 | 13:29/km日期: 2018-09-15 07:02 - 總爬升: 1054 m - 平均心率: 137 - 卡路里: 1662 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 14'54" / 16'51" / 14'38" / 22'03" / 10'54" / 13'26" / 12'02" / 11'09" / 14'46" / 14'10" / 14'16" / 16'28" / 14'13" / 14'59" / 09'44" / 07'51" / 09'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+07'03") | 1000 / 1000 |
| 2 | | 16'50" (+08'59") | 1000 / 2000 |
| 3 | | 14'38" (+06'47") | 1000 / 3000 |
| 4 | | 22'02" (+14'11") | 1000 / 4000 |
| 5 | | 10'54" (+03'03") | 1000 / 5000 |
| 6 | | 13'26" (+05'35") | 1000 / 6000 |
| 7 | | 12'01" (+04'10") | 1000 / 7000 |
| 8 | | 11'08" (+03'17") | 1000 / 8000 |
| 9 | | 14'46" (+06'55") | 1000 / 9000 |
| 10 | | 14'09" (+06'18") | 1000 / 10000 |
| 11 | | 14'15" (+06'24") | 1000 / 11000 |
| 12 | | 16'27" (+08'36") | 1000 / 12000 |
| 13 | | 14'13" (+06'22") | 1000 / 13000 |
| 14 | | 14'58" (+07'07") | 1000 / 14000 |
| 15 | | 09'44" (+01'53") | 1000 / 15000 |
| 16 | | 07'51" | 1000 / 16000 |
| 17 | | 09'05" (+01'14") | 1000 / 17000 |
| 18 | | 06'12" | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 16'51" | 00:31'45" |
| 3 | 14'38" | 00:46'23" |
| 4 | 22'03" | 01:08'26" |
| 5 | 10'54" | 01:19'20" |
| 6 | 13'26" | 01:32'46" |
| 7 | 12'02" | 01:44'48" |
| 8 | 11'09" | 01:55'57" |
| 9 | 14'46" | 02:10'43" |
| 10 | 14'10" | 02:24'53" |
| 11 | 14'16" | 02:39'09" |
| 12 | 16'28" | 02:55'37" |
| 13 | 14'13" | 03:09'50" |
| 14 | 14'59" | 03:24'49" |
| 15 | 09'44" | 03:34'33" |
| 16 | 07'51" | 03:42'24" |
| 17 | 09'06" | 03:51'30" |
| 17.3 | 06'14" | 03:53'22" |
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