22.0 km | 02:09:33 | 05:52/km日期: 2018-09-17 17:48 - 平均心率: 112 - 卡路里: 1189 Cal - 總步數: 21486 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'40" / 05'20" / 05'30" / 05'40" / 05'20" / 05'13" / 05'17" / 05'16" / 05'24" / 05'18" / 05'27" / 07'15" / 05'55" / 05'50" / 05'51" / 05'50" / 05'47" / 06'23" / 05'55" / 06'40" / 06'31" / 07'28" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'25") | 1008 / 1008 | 167 / 106 |
| 2 | | 05'20" (+00'07") | 1007 / 2015 | 169 / 110 |
| 3 | | 05'26" (+00'13") | 1000 / 3016 | 171 / 106 |
| 4 | | 05'40" (+00'27") | 1008 / 4024 | 172 / 102 |
| 5 | | 05'16" (+00'03") | 1002 / 5027 | 170 / 111 |
| 6 | | 05'13" | 1006 / 6034 | 168 / 113 |
| 7 | | 05'14" (+00'01") | 1007 / 7042 | 170 / 111 |
| 8 | | 05'14" (+00'01") | 1009 / 8051 | 167 / 114 |
| 9 | | 05'19" (+00'06") | 1002 / 9053 | 168 / 111 |
| 10 | | 05'19" (+00'06") | 1002 / 10055 | 166 / 112 |
| 11 | | 05'28" (+00'15") | 1007 / 11063 | 165 / 110 |
| 12 | | 07'11" (+01'58") | 1005 / 12068 | 160 / 86 |
| 13 | | 05'51" (+00'38") | 1004 / 13073 | 165 / 103 |
| 14 | | 05'51" (+00'38") | 1004 / 14077 | 163 / 104 |
| 15 | | 05'47" (+00'34") | 1003 / 15080 | 163 / 105 |
| 16 | | 05'50" (+00'37") | 1006 / 16086 | 162 / 105 |
| 17 | | 05'44" (+00'31") | 1008 / 17095 | 162 / 107 |
| 18 | | 06'21" (+01'08") | 1004 / 18100 | 162 / 96 |
| 19 | | 05'52" (+00'39") | 1006 / 19106 | 162 / 104 |
| 20 | | 06'48" (+01'35") | 1004 / 20111 | 163 / 90 |
| 21 | | 06'28" (+01'15") | 1011 / 21123 | 161 / 95 |
| 22 | | 07'30" (+02'17") | 1007 / 22130 | 166 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 219.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'16" | 00:43'16" |
| 9 | 05'24" | 00:48'40" |
| 10 | 05'18" | 00:53'58" |
| 11 | 05'27" | 00:59'25" |
| 12 | 07'15" | 01:06'40" |
| 13 | 05'55" | 01:12'35" |
| 14 | 05'50" | 01:18'25" |
| 15 | 05'51" | 01:24'16" |
| 16 | 05'50" | 01:30'06" |
| 17 | 05'47" | 01:35'53" |
| 18 | 06'23" | 01:42'16" |
| 19 | 05'55" | 01:48'11" |
| 20 | 06'40" | 01:54'51" |
| 21 | 06'31" | 02:01'22" |
| 22 | 07'28" | 02:08'50" |
| 22.0 | 26'38" | 02:09'33" |
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