15.8 km | 01:42:30 | 06:29/km日期: 2018-09-16 16:50 - 總爬升: 238 m - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'19" / 06'43" / 06'47" / 06'41" / 07'20" / 06'59" / 07'32" / 06'24" / 06'04" / 06'08" / 06'33" / 06'23" / 05'43" / 05'19" / 06'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'47" (+01'28") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 07'18" (+01'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'40") | 1000 / 6000 |
| 7 | | 07'32" (+02'13") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'32" (+01'13") | 1000 / 11000 |
| 12 | | 06'23" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'54" (+01'35") | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 773 / 15773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 184.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 07'20" | 00:33'50" |
| 6 | 06'59" | 00:40'49" |
| 7 | 07'32" | 00:48'21" |
| 8 | 06'24" | 00:54'45" |
| 9 | 06'04" | 01:00'49" |
| 10 | 06'08" | 01:06'57" |
| 11 | 06'33" | 01:13'30" |
| 12 | 06'23" | 01:19'53" |
| 13 | 05'43" | 01:25'36" |
| 14 | 05'19" | 01:30'55" |
| 15 | 06'55" | 01:37'50" |
| 15.8 | 06'04" | 01:42'32" |
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