7.3 km | 00:39:13 | 05:20/km日期: 2014-03-11 11:58 - 地點: 靜心湖週邊 - 天氣: 適合跑步 - 卡路里: 495 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'24" / 05'08" / 05'16" / 06'01" / 05'16" / 05'22" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 332 / 7332 |
3月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 06'01" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'05" | 00:37'32" |
| 7.3 | 05'07" | 00:39'14" |
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