30.3 km | 02:19:53 | 04:36/km日期: 2018-09-16 05:52 - 平均心率: 147 - 卡路里: 1359 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'00" / 04'35" / 04'34" / 04'29" / 04'34" / 04'38" / 04'40" / 04'44" / 04'44" / 04'41" / 04'34" / 04'41" / 04'29" / 04'23" / 04'30" / 04'24" / 04'20" / 06'17" / 04'53" / 04'29" / 06'03" / 04'37" / 04'37" / 04'33" / 04'34" / 05'08" / 04'30" / 04'35" / 04'58" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'33" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'34") | 1000 / 9000 |
| 10 | | 04'41" (+00'32") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'32") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'24" (+00'15") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 05'14" (+01'05") | 1000 / 18000 |
| 19 | | 04'53" (+00'44") | 1000 / 19000 |
| 20 | | 04'29" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" (+00'26") | 1000 / 21000 |
| 22 | | 04'36" (+00'27") | 1000 / 22000 |
| 23 | | 04'37" (+00'28") | 1000 / 23000 |
| 24 | | 04'33" (+00'24") | 1000 / 24000 |
| 25 | | 04'33" (+00'24") | 1000 / 25000 |
| 26 | | 04'42" (+00'33") | 1000 / 26000 |
| 27 | | 04'30" (+00'21") | 1000 / 27000 |
| 28 | | 04'35" (+00'26") | 1000 / 28000 |
| 29 | | 04'34" (+00'25") | 1000 / 29000 |
| 30 | | 04'31" (+00'22") | 1000 / 30000 |
| 31 | | 04'32" (+00'23") | 311 / 30311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 548.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'35" | 00:10'35" |
| 3 | 04'34" | 00:15'09" |
| 4 | 04'29" | 00:19'38" |
| 5 | 04'34" | 00:24'12" |
| 6 | 04'38" | 00:28'50" |
| 7 | 04'40" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'44" | 00:42'58" |
| 10 | 04'41" | 00:47'39" |
| 11 | 04'34" | 00:52'13" |
| 12 | 04'41" | 00:56'54" |
| 13 | 04'29" | 01:01'23" |
| 14 | 04'23" | 01:05'46" |
| 15 | 04'30" | 01:10'16" |
| 16 | 04'24" | 01:14'40" |
| 17 | 04'20" | 01:19'00" |
| 18 | 06'17" | 01:25'17" |
| 19 | 04'53" | 01:30'10" |
| 20 | 04'29" | 01:34'39" |
| 21 | 06'03" | 01:40'42" |
| 22 | 04'37" | 01:45'19" |
| 23 | 04'37" | 01:49'56" |
| 24 | 04'33" | 01:54'29" |
| 25 | 04'34" | 01:59'03" |
| 26 | 05'08" | 02:04'11" |
| 27 | 04'30" | 02:08'41" |
| 28 | 04'35" | 02:13'16" |
| 29 | 04'58" | 02:18'14" |
| 30 | 04'49" | 02:23'03" |
| 30.3 | 04'32" | 02:24'28" |
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