21.6 km | 02:30:26 | 06:57/km日期: 2018-09-15 18:21 - 平均心率: 155 - 卡路里: 1377 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 08'01" / 06'43" / 06'29" / 06'25" / 06'24" / 06'26" / 06'44" / 06'55" / 06'44" / 06'39" / 06'35" / 06'26" / 06'38" / 06'50" / 06'51" / 07'09" / 07'11" / 07'48" / 07'33" / 07'35" / 07'28" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'37") | 1000 / 1000 |
2 | | 06'42" (+00'18") | 1000 / 2000 |
3 | | 06'29" (+00'05") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'26" (+00'02") | 1000 / 6000 |
7 | | 06'43" (+00'19") | 1000 / 7000 |
8 | | 06'55" (+00'31") | 1000 / 8000 |
9 | | 06'44" (+00'20") | 1000 / 9000 |
10 | | 06'38" (+00'14") | 1000 / 10000 |
11 | | 06'34" (+00'10") | 1000 / 11000 |
12 | | 06'26" (+00'02") | 1000 / 12000 |
13 | | 06'38" (+00'14") | 1000 / 13000 |
14 | | 06'50" (+00'26") | 1000 / 14000 |
15 | | 06'51" (+00'27") | 1000 / 15000 |
16 | | 07'08" (+00'44") | 1000 / 16000 |
17 | | 07'10" (+00'46") | 1000 / 17000 |
18 | | 07'47" (+01'23") | 1000 / 18000 |
19 | | 07'33" (+01'09") | 1000 / 19000 |
20 | | 07'35" (+01'11") | 1000 / 20000 |
21 | | 07'28" (+01'04") | 1000 / 21000 |
22 | | 07'40" (+01'16") | 637 / 21637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
160.11 km Adidas adidas climacool vent 累積 :
785.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'43" | 00:14'44" |
3 | 06'29" | 00:21'13" |
4 | 06'25" | 00:27'38" |
5 | 06'24" | 00:34'02" |
6 | 06'26" | 00:40'28" |
7 | 06'44" | 00:47'12" |
8 | 06'55" | 00:54'07" |
9 | 06'44" | 01:00'51" |
10 | 06'39" | 01:07'30" |
11 | 06'35" | 01:14'05" |
12 | 06'26" | 01:20'31" |
13 | 06'38" | 01:27'09" |
14 | 06'50" | 01:33'59" |
15 | 06'51" | 01:40'50" |
16 | 07'09" | 01:47'59" |
17 | 07'11" | 01:55'10" |
18 | 07'48" | 02:02'58" |
19 | 07'33" | 02:10'31" |
20 | 07'35" | 02:18'06" |
21 | 07'28" | 02:25'34" |
21.6 | 07'39" | 02:30'27" |