12.6 km | 01:25:13 | 06:45/km日期: 2018-09-15 05:58 - 卡路里: 681 Cal - 總步數: 16032 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'02" / 07'25" / 07'13" / 06'32" / 06'30" / 08'11" / 06'45" / 06'05" / 06'01" / 05'50" / 06'32" / 06'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'14") | 1003 / 1003 | 182 / 68 |
2 | | 07'24" (+01'38") | 1000 / 2004 | 186 / 72 |
3 | | 07'10" (+01'24") | 1006 / 3010 | 190 / 73 |
4 | | 06'31" (+00'45") | 1008 / 4019 | 192 / 79 |
5 | | 06'27" (+00'41") | 1007 / 5026 | 192 / 80 |
6 | | 08'06" (+02'20") | 1002 / 6029 | 157 / 78 |
7 | | 06'44" (+00'58") | 1001 / 7031 | 187 / 78 |
8 | | 06'07" (+00'21") | 1003 / 8034 | 196 / 82 |
9 | | 05'58" (+00'12") | 1003 / 9038 | 197 / 84 |
10 | | 05'46" | 1000 / 10038 | 199 / 86 |
11 | | 06'34" (+00'48") | 1003 / 11041 | 187 / 81 |
12 | | 06'17" (+00'31") | 1002 / 12044 | 193 / 82 |
13 | | 06'00" (+00'14") | 621 / 12665 | 196 / 84 |
9月累積里程 : 241.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'25" | 00:15'27" |
3 | 07'13" | 00:22'40" |
4 | 06'32" | 00:29'12" |
5 | 06'30" | 00:35'42" |
6 | 08'11" | 00:43'53" |
7 | 06'45" | 00:50'38" |
8 | 06'05" | 00:56'43" |
9 | 06'01" | 01:02'44" |
10 | 05'50" | 01:08'34" |
11 | 06'32" | 01:15'06" |
12 | 06'19" | 01:21'25" |
12.6 | 06'06" | 01:25'13" |