40.2 km | 01:58:47 | 02:57/km日期: 2018-09-16 06:00 - 總爬升: 347 m - 平均心率: 152 - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 02'49" / 02'29" / 02'26" / 02'04" / 01'58" / 02'17" / 02'15" / 02'17" / 02'20" / 02'20" / 02'30" / 01'44" / 01'24" / 01'26" / 01'27" / 01'30" / 01'20" / 01'18" / 01'27" / 01'22" / 01'24" / 01'21" / 01'56" / 02'26" / 02'25" / 02'30" / 02'25" / 02'46" / 01'46" / 05'50" / 05'23" / 05'18" / 05'27" / 05'29" / 05'19" / 05'52" / 05'11" / 05'15" / 05'16" / 05'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'21" (+00'58") | 5000 / 5000 |
| 2 | | 02'17" (+00'54") | 5000 / 10000 |
| 3 | | 01'42" (+00'19") | 5000 / 15000 |
| 4 | | 01'23" | 5000 / 20000 |
| 5 | | 01'54" (+00'31") | 5000 / 25000 |
| 6 | | 02'39" (+01'16") | 4268 / 29268 |
| 7 | | 15'44" (+14'21") | 5 / 29273 |
| 8 | | 05'07" (+03'44") | 1000 / 30273 |
| 9 | | 05'26" (+04'03") | 1000 / 31273 |
| 10 | | 05'16" (+03'53") | 1000 / 32273 |
| 11 | | 05'35" (+04'12") | 1000 / 33273 |
| 12 | | 05'27" (+04'04") | 1000 / 34273 |
| 13 | | 05'09" (+03'46") | 1000 / 35273 |
| 14 | | 05'57" (+04'34") | 1000 / 36273 |
| 15 | | 05'07" (+03'44") | 1000 / 37273 |
| 16 | | 05'16" (+03'53") | 1000 / 38273 |
| 17 | | 05'18" (+03'55") | 1000 / 39273 |
| 18 | | 05'55" (+04'32") | 905 / 40179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 02'29" | 00:05'18" |
| 3 | 02'26" | 00:07'44" |
| 4 | 02'04" | 00:09'48" |
| 5 | 01'58" | 00:11'46" |
| 6 | 02'17" | 00:14'03" |
| 7 | 02'15" | 00:16'18" |
| 8 | 02'17" | 00:18'35" |
| 9 | 02'20" | 00:20'55" |
| 10 | 02'20" | 00:23'15" |
| 11 | 02'30" | 00:25'45" |
| 12 | 01'44" | 00:27'29" |
| 13 | 01'24" | 00:28'53" |
| 14 | 01'26" | 00:30'19" |
| 15 | 01'27" | 00:31'46" |
| 16 | 01'30" | 00:33'16" |
| 17 | 01'20" | 00:34'36" |
| 18 | 01'18" | 00:35'54" |
| 19 | 01'27" | 00:37'21" |
| 20 | 01'22" | 00:38'43" |
| 21 | 01'24" | 00:40'07" |
| 22 | 01'21" | 00:41'28" |
| 23 | 01'56" | 00:43'24" |
| 24 | 02'26" | 00:45'50" |
| 25 | 02'25" | 00:48'15" |
| 26 | 02'30" | 00:50'45" |
| 27 | 02'25" | 00:53'10" |
| 28 | 02'46" | 00:55'56" |
| 29 | 01'46" | 00:57'42" |
| 30 | 05'50" | 01:03'32" |
| 31 | 05'23" | 01:08'55" |
| 32 | 05'18" | 01:14'13" |
| 33 | 05'27" | 01:19'40" |
| 34 | 05'29" | 01:25'09" |
| 35 | 05'19" | 01:30'28" |
| 36 | 05'52" | 01:36'20" |
| 37 | 05'11" | 01:41'31" |
| 38 | 05'15" | 01:46'46" |
| 39 | 05'16" | 01:52'02" |
| 40 | 05'27" | 01:57'29" |
| 40.2 | 07'20" | 01:58'48" |
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