10.5 km | 01:03:01 | 05:58/km日期: 2018-09-15 06:49 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'31" / 06'06" / 06'13" / 06'16" / 05'56" / 05'56" / 05'52" / 05'34" / 05'56" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10001 |
| 11 | | 05'52" (+00'19") | 539 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 8 | 05'34" | 00:48'24" |
| 9 | 05'56" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 10.5 | 05'51" | 01:03'22" |
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