33.0 km | 03:11:27 | 05:48/km日期: 2018-09-15 05:09 - 總爬升: 286 m - 地點: 湖口老街~長安球場~秀才路~楊梅車站~富岡地景~台31~老街 - 天氣: 陰天偶小雨 - 平均心率: 43 - 卡路里: 2443 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'41" / 06'28" / 06'17" / 06'13" / 06'19" / 06'11" / 07'36" / 10'12" / 06'20" / 05'46" / 05'32" / 05'43" / 05'10" / 05'39" / 05'22" / 05'38" / 05'12" / 04'53" / 05'45" / 06'10" / 05'44" / 05'26" / 05'59" / 04'51" / 05'08" / 05'01" / 04'29" / 04'50" / 04'59" / 05'00" / 05'12" / 05'21" / 05'22" / 322'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'17" | 00:19'26" |
4 | 06'13" | 00:25'39" |
5 | 06'19" | 00:31'58" |
6 | 06'11" | 00:38'09" |
7 | 07'36" | 00:45'45" |
8 | 10'12" | 00:55'57" |
9 | 06'20" | 01:02'17" |
10 | 05'46" | 01:08'03" |
11 | 05'32" | 01:13'35" |
12 | 05'43" | 01:19'18" |
13 | 05'10" | 01:24'28" |
14 | 05'39" | 01:30'07" |
15 | 05'22" | 01:35'29" |
16 | 05'38" | 01:41'07" |
17 | 05'12" | 01:46'19" |
18 | 04'53" | 01:51'12" |
19 | 05'45" | 01:56'57" |
20 | 06'10" | 02:03'07" |
21 | 05'44" | 02:08'51" |
22 | 05'26" | 02:14'17" |
23 | 05'59" | 02:20'16" |
24 | 04'51" | 02:25'07" |
25 | 05'08" | 02:30'15" |
26 | 05'01" | 02:35'16" |
27 | 04'29" | 02:39'45" |
28 | 04'50" | 02:44'35" |
29 | 04'59" | 02:49'34" |
30 | 05'00" | 02:54'34" |
31 | 05'12" | 02:59'46" |
32 | 05'21" | 03:05'07" |
33 | 05'22" | 03:10'29" |
33.0 | 322'13" | 03:11'27" |