10.3 km | 00:55:52 | 05:25/km日期: 2018-09-13 18:32 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'52" / 05'30" / 05'39" / 05'31" / 05'31" / 05'29" / 05'20" / 05'03" / 05'13" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
145.16 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'03" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'09" | 00:54'17" |
| 10.3 | 05'13" | 00:55'52" |
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