24.8 km | 02:42:55 | 06:34/km日期: 2018-09-15 05:21 - 總爬升: 944 m - 平均心率: 149 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'40" / 05'44" / 04'47" / 06'39" / 06'06" / 05'01" / 06'30" / 06'17" / 05'09" / 06'57" / 06'35" / 05'27" / 06'49" / 07'16" / 05'51" / 09'20" / 08'02" / 05'42" / 08'12" / 08'04" / 06'14" / 08'03" / 07'34" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 06'39" (+01'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'44") | 1000 / 7000 |
| 8 | | 06'16" (+01'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+02'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 06'48" (+02'02") | 1000 / 13000 |
| 14 | | 07'15" (+02'29") | 1000 / 14000 |
| 15 | | 05'51" (+01'05") | 1000 / 15000 |
| 16 | | 09'20" (+04'34") | 1000 / 16000 |
| 17 | | 08'01" (+03'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'56") | 1000 / 18000 |
| 19 | | 08'12" (+03'26") | 1000 / 19000 |
| 20 | | 08'04" (+03'18") | 1000 / 20000 |
| 21 | | 06'13" (+01'27") | 1000 / 21000 |
| 22 | | 08'03" (+03'17") | 1000 / 22000 |
| 23 | | 07'34" (+02'48") | 1000 / 23000 |
| 24 | | 05'46" (+01'00") | 1000 / 24000 |
| 25 | | 05'15" (+00'29") | 787 / 24787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 351.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 04'47" | 00:17'11" |
| 4 | 06'39" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 05'01" | 00:34'57" |
| 7 | 06'30" | 00:41'27" |
| 8 | 06'17" | 00:47'44" |
| 9 | 05'09" | 00:52'53" |
| 10 | 06'57" | 00:59'50" |
| 11 | 06'35" | 01:06'25" |
| 12 | 05'27" | 01:11'52" |
| 13 | 06'49" | 01:18'41" |
| 14 | 07'16" | 01:25'57" |
| 15 | 05'51" | 01:31'48" |
| 16 | 09'20" | 01:41'08" |
| 17 | 08'02" | 01:49'10" |
| 18 | 05'42" | 01:54'52" |
| 19 | 08'12" | 02:03'04" |
| 20 | 08'04" | 02:11'08" |
| 21 | 06'14" | 02:17'22" |
| 22 | 08'03" | 02:25'25" |
| 23 | 07'34" | 02:32'59" |
| 24 | 05'47" | 02:38'46" |
| 24.8 | 05'16" | 02:42'55" |
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