22.0 km | 03:11:35 | 08:41/km日期: 2018-09-15 05:45 - 總爬升: 354 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 13'41" / 06'32" / 07'09" / 06'16" / 06'06" / 09'17" / 06'53" / 10'29" / 10'49" / 09'10" / 10'06" / 08'32" / 07'03" / 07'46" / 07'11" / 08'15" / 14'17" / 10'07" / 06'40" / 08'04" / 08'15" / 08'13" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+07'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 09'17" (+03'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'39") | 1000 / 7000 |
| 8 | | 10'36" (+04'30") | 1000 / 8000 |
| 9 | | 10'48" (+04'42") | 1000 / 9000 |
| 10 | | 09'09" (+03'03") | 1000 / 10000 |
| 11 | | 10'06" (+04'00") | 1000 / 11000 |
| 12 | | 08'32" (+02'26") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 07'45" (+01'39") | 1000 / 14000 |
| 15 | | 07'10" (+01'04") | 1000 / 15000 |
| 16 | | 08'14" (+02'08") | 1000 / 16000 |
| 17 | | 14'17" (+08'11") | 1000 / 17000 |
| 18 | | 10'06" (+04'00") | 1000 / 18000 |
| 19 | | 06'40" (+00'34") | 1000 / 19000 |
| 20 | | 08'03" (+01'57") | 1000 / 20000 |
| 21 | | 08'15" (+02'09") | 1000 / 21000 |
| 22 | | 08'12" (+02'06") | 1000 / 22000 |
| 23 | | 18'44" (+12'38") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 06'32" | 00:20'13" |
| 3 | 07'09" | 00:27'22" |
| 4 | 06'16" | 00:33'38" |
| 5 | 06'06" | 00:39'44" |
| 6 | 09'17" | 00:49'01" |
| 7 | 06'53" | 00:55'54" |
| 8 | 10'29" | 01:06'23" |
| 9 | 10'49" | 01:17'12" |
| 10 | 09'10" | 01:26'22" |
| 11 | 10'06" | 01:36'28" |
| 12 | 08'32" | 01:45'00" |
| 13 | 07'03" | 01:52'03" |
| 14 | 07'46" | 01:59'49" |
| 15 | 07'11" | 02:07'00" |
| 16 | 08'15" | 02:15'15" |
| 17 | 14'17" | 02:29'32" |
| 18 | 10'07" | 02:39'39" |
| 19 | 06'40" | 02:46'19" |
| 20 | 08'04" | 02:54'23" |
| 21 | 08'15" | 03:02'38" |
| 22 | 08'13" | 03:10'51" |
| 22.0 | 18'44" | 03:11'17" |
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