10.6 km | 01:24:07 | 07:57/km日期: 2018-09-12 20:00 - 地點: 連跑3天 - 天氣: 很渴 - 卡路里: 463 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'16" / 07'27" / 07'44" / 07'41" / 07'53" / 07'52" / 08'13" / 08'09" / 07'54" / 09'25" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 496 / 496 |
| 2 | | 07'23" (+00'30") | 496 / 992 |
| 3 | | 06'53" | 505 / 1498 |
| 4 | | 07'56" (+01'03") | 497 / 1996 |
| 5 | | 07'45" (+00'52") | 502 / 2499 |
| 6 | | 07'40" (+00'47") | 499 / 2998 |
| 7 | | 07'47" (+00'54") | 500 / 3498 |
| 8 | | 07'37" (+00'44") | 511 / 4010 |
| 9 | | 07'41" (+00'48") | 498 / 4509 |
| 10 | | 08'05" (+01'12") | 500 / 5009 |
| 11 | | 07'48" (+00'55") | 504 / 5514 |
| 12 | | 07'52" (+00'59") | 499 / 6014 |
| 13 | | 07'58" (+01'05") | 499 / 6513 |
| 14 | | 08'33" (+01'40") | 494 / 7008 |
| 15 | | 08'08" (+01'15") | 501 / 7510 |
| 16 | | 08'07" (+01'14") | 500 / 8010 |
| 17 | | 07'50" (+00'57") | 507 / 8518 |
| 18 | | 08'05" (+01'12") | 500 / 9019 |
| 19 | | 11'03" (+04'10") | 503 / 9522 |
| 20 | | 07'41" (+00'48") | 498 / 10021 |
| 21 | | 07'32" (+00'39") | 497 / 10518 |
| 22 | | 07'09" (+00'16") | 76 / 10595 |
明明自己跑了這一圈以後
卡費也還是沒繳
汽油還是漲
世界根本沒改變
所有的事都待解決
卻覺得自己好充實是個人才
這是正常的嗎😆
9月累積里程 :
167.13 km 
Nike Pegasus 33 累積 :
869.5 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'27" | 00:14'43" |
| 3 | 07'44" | 00:22'27" |
| 4 | 07'41" | 00:30'08" |
| 5 | 07'53" | 00:38'01" |
| 6 | 07'52" | 00:45'53" |
| 7 | 08'13" | 00:54'06" |
| 8 | 08'09" | 01:02'15" |
| 9 | 07'54" | 01:10'09" |
| 10 | 09'25" | 01:19'34" |
| 10.6 | 07'36" | 01:23'59" |
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