12.3 km | 01:03:27 | 05:09/km日期: 2018-09-11 22:37 - 總爬升: 175 m - 卡路里: 797 Cal - 總步數: 11210 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'18" / 05'11" / 05'01" / 05'08" / 05'01" / 04'40" / 04'40" / 04'55" / 05'30" / 05'26" / 05'17" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1004 / 1004 | 173 / 109 |
| 2 | | 05'09" (+00'33") | 1004 / 2009 | 176 / 109 |
| 3 | | 05'02" (+00'26") | 1006 / 3016 | 180 / 110 |
| 4 | | 05'05" (+00'29") | 1006 / 4023 | 179 / 109 |
| 5 | | 04'57" (+00'21") | 1000 / 5023 | 179 / 112 |
| 6 | | 04'40" (+00'04") | 1008 / 6031 | 183 / 116 |
| 7 | | 04'36" | 1002 / 7034 | 184 / 117 |
| 8 | | 04'56" (+00'20") | 1004 / 8038 | 179 / 112 |
| 9 | | 05'27" (+00'51") | 1008 / 9046 | 173 / 105 |
| 10 | | 05'25" (+00'49") | 1009 / 10056 | 173 / 106 |
| 11 | | 05'11" (+00'35") | 1005 / 11061 | 172 / 111 |
| 12 | | 05'33" (+00'57") | 1002 / 12063 | 171 / 104 |
| 13 | | 05'41" (+01'05") | 304 / 12367 | 165 / 106 |
9月累積里程 :
124.19 km 
MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'40" | 00:30'19" |
| 7 | 04'40" | 00:34'59" |
| 8 | 04'55" | 00:39'54" |
| 9 | 05'30" | 00:45'24" |
| 10 | 05'26" | 00:50'50" |
| 11 | 05'17" | 00:56'07" |
| 12 | 05'33" | 01:01'40" |
| 12.3 | 05'51" | 01:03'27" |
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