16.5 km | 03:16:08 | 11:51/km日期: 2018-09-09 13:25 - 總爬升: 576 m - 平均心率: 130 - 卡路里: 1355 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 60%
Pace: 14'45" / 15'43" / 08'47" / 07'39" / 12'40" / 11'32" / 18'32" / 18'21" / 13'04" / 13'35" / 09'13" / 09'48" / 10'04" / 07'42" / 09'35" / 10'58" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+07'11") | 1000 / 1000 |
2 | | 15'43" (+08'05") | 1000 / 2000 |
3 | | 08'47" (+01'09") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 12'40" (+05'02") | 1000 / 5000 |
6 | | 11'32" (+03'54") | 1000 / 6000 |
7 | | 18'32" (+10'54") | 1000 / 7000 |
8 | | 18'20" (+10'42") | 1000 / 8000 |
9 | | 13'03" (+05'25") | 1000 / 9000 |
10 | | 13'34" (+05'56") | 1000 / 10000 |
11 | | 09'11" (+01'33") | 1000 / 11000 |
12 | | 09'47" (+02'09") | 1000 / 12000 |
13 | | 10'04" (+02'26") | 1000 / 13000 |
14 | | 07'42" (+00'04") | 1000 / 14000 |
15 | | 09'34" (+01'56") | 1000 / 15000 |
16 | | 10'50" (+03'12") | 1000 / 16000 |
17 | | 07'55" (+00'17") | 533 / 16533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 15'43" | 00:30'28" |
3 | 08'47" | 00:39'15" |
4 | 07'39" | 00:46'54" |
5 | 12'40" | 00:59'34" |
6 | 11'32" | 01:11'06" |
7 | 18'32" | 01:29'38" |
8 | 18'21" | 01:47'59" |
9 | 13'04" | 02:01'03" |
10 | 13'35" | 02:14'38" |
11 | 09'13" | 02:23'51" |
12 | 09'48" | 02:33'39" |
13 | 10'04" | 02:43'43" |
14 | 07'42" | 02:51'25" |
15 | 09'35" | 03:01'00" |
16 | 10'58" | 03:11'58" |
16.5 | 07'40" | 03:16'04" |