10.0 km | 01:06:53 | 06:40/km日期: 2018-09-10 21:11 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 07'27" / 07'03" / 06'56" / 07'18" / 06'52" / 06'31" / 06'14" / 06'20" / 06'58" / 06'15" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 07'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 03'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 06'56" | 00:21'26" |
| 4 | 07'18" | 00:28'44" |
| 5 | 06'52" | 00:35'36" |
| 6 | 06'31" | 00:42'07" |
| 7 | 06'14" | 00:48'21" |
| 8 | 06'20" | 00:54'41" |
| 9 | 06'58" | 01:01'39" |
| 10 | 06'15" | 01:07'54" |
| 10.0 | 02'37" | 01:07'56" |
展開計圈分析
留言 
