10.2 km | 01:09:01 | 06:45/km日期: 2018-09-12 04:10 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'11" / 06'54" / 06'37" / 06'51" / 06'43" / 06'37" / 06'36" / 06'46" / 06'21" / 06'53" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'53" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 06'37" | 00:40'53" |
| 7 | 06'36" | 00:47'29" |
| 8 | 06'46" | 00:54'15" |
| 9 | 06'21" | 01:00'36" |
| 10 | 06'53" | 01:07'29" |
| 10.2 | 07'09" | 01:09'01" |
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