12.5 km | 01:48:26 | 08:41/km日期: 2018-09-09 05:30 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 08'28" / 08'57" / 07'36" / 10'37" / 09'15" / 08'59" / 08'35" / 08'04" / 08'26" / 08'04" / 08'08" / 08'01" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+01'47") | 1000 / 1000 |
2 | | 08'56" (+01'21") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 10'37" (+03'02") | 1000 / 4000 |
5 | | 09'14" (+01'39") | 1000 / 5000 |
6 | | 08'59" (+01'24") | 1000 / 6000 |
7 | | 08'35" (+01'00") | 1000 / 7000 |
8 | | 08'04" (+00'29") | 1000 / 8000 |
9 | | 08'25" (+00'50") | 1000 / 9000 |
10 | | 08'04" (+00'29") | 1000 / 10000 |
11 | | 08'07" (+00'32") | 1000 / 11000 |
12 | | 08'01" (+00'26") | 1000 / 12000 |
13 | | 09'05" (+01'30") | 481 / 12481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
74.77 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'57" | 00:17'25" |
3 | 07'36" | 00:25'01" |
4 | 10'37" | 00:35'38" |
5 | 09'15" | 00:44'53" |
6 | 08'59" | 00:53'52" |
7 | 08'35" | 01:02'27" |
8 | 08'04" | 01:10'31" |
9 | 08'26" | 01:18'57" |
10 | 08'04" | 01:27'01" |
11 | 08'08" | 01:35'09" |
12 | 08'01" | 01:43'10" |
12.5 | 09'04" | 01:47'32" |