12.2 km | 00:55:31 | 04:32/km日期: 2018-09-09 05:30 - 總爬升: 241 m - 平均心率: 177 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 04'32" / 04'43" / 04'38" / 04'40" / 04'41" / 04'38" / 04'32" / 04'34" / 04'39" / 04'37" / 04'16" / 04'09" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'22") | 1000 / 1000 |
2 | | 04'42" (+00'34") | 1000 / 2000 |
3 | | 04'38" (+00'30") | 1000 / 3000 |
4 | | 04'39" (+00'31") | 1000 / 4000 |
5 | | 04'40" (+00'32") | 1000 / 5000 |
6 | | 04'37" (+00'29") | 1000 / 6000 |
7 | | 04'32" (+00'24") | 1000 / 7000 |
8 | | 04'33" (+00'25") | 1000 / 8000 |
9 | | 04'39" (+00'31") | 1000 / 9000 |
10 | | 04'36" (+00'28") | 1000 / 10000 |
11 | | 04'16" (+00'08") | 1000 / 11000 |
12 | | 04'08" | 1000 / 12000 |
13 | | 03'46" | 240 / 12240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'43" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'40" | 00:18'33" |
5 | 04'41" | 00:23'14" |
6 | 04'38" | 00:27'52" |
7 | 04'32" | 00:32'24" |
8 | 04'34" | 00:36'58" |
9 | 04'39" | 00:41'37" |
10 | 04'37" | 00:46'14" |
11 | 04'16" | 00:50'30" |
12 | 04'09" | 00:54'39" |
12.2 | 03'44" | 00:55'33" |