15.1 km | 01:44:54 | 06:55/km日期: 2018-09-11 18:40 - 平均心率: 134 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'34" / 07'25" / 07'19" / 06'57" / 07'12" / 07'28" / 06'46" / 06'09" / 07'33" / 06'21" / 06'05" / 06'41" / 06'00" / 06'04" / 06'01" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'33") | 1000 / 1000 |
2 | | 07'24" (+01'24") | 1000 / 2000 |
3 | | 07'19" (+01'19") | 1000 / 3000 |
4 | | 06'57" (+00'57") | 1000 / 4000 |
5 | | 07'11" (+01'11") | 1000 / 5000 |
6 | | 07'28" (+01'28") | 1000 / 6000 |
7 | | 06'46" (+00'46") | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 07'32" (+01'32") | 1000 / 9000 |
10 | | 06'21" (+00'21") | 1000 / 10000 |
11 | | 06'05" (+00'05") | 1000 / 11000 |
12 | | 06'41" (+00'41") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'04" (+00'04") | 1000 / 14000 |
15 | | 06'01" (+00'01") | 1000 / 15000 |
16 | | 10'11" (+04'11") | 130 / 15130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.23 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'25" | 00:16'59" |
3 | 07'19" | 00:24'18" |
4 | 06'57" | 00:31'15" |
5 | 07'12" | 00:38'27" |
6 | 07'28" | 00:45'55" |
7 | 06'46" | 00:52'41" |
8 | 06'09" | 00:58'50" |
9 | 07'33" | 01:06'23" |
10 | 06'21" | 01:12'44" |
11 | 06'05" | 01:18'49" |
12 | 06'41" | 01:25'30" |
13 | 06'00" | 01:31'30" |
14 | 06'04" | 01:37'34" |
15 | 06'01" | 01:43'35" |
15.1 | 10'14" | 01:44'55" |