15.0 km | 02:18:43 | 09:13/km日期: 2018-09-08 05:53 - 總爬升: 493 m - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98%
Pace: 19'45" / 10'39" / 12'39" / 10'50" / 07'25" / 07'14" / 11'05" / 13'21" / 12'23" / 10'46" / 07'26" / 06'07" / 05'50" / 05'29" / 38'24" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'04") | 1000 / 1000 |
| 2 | | 10'38" (+05'09") | 1000 / 2000 |
| 3 | | 12'38" (+07'09") | 1000 / 3000 |
| 4 | | 10'50" (+05'21") | 1000 / 4000 |
| 5 | | 07'24" (+01'55") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 10'21" (+04'52") | 1000 / 7000 |
| 8 | | 13'21" (+07'52") | 1000 / 8000 |
| 9 | | 12'22" (+06'53") | 1000 / 9000 |
| 10 | | 10'46" (+05'17") | 1000 / 10000 |
| 11 | | 07'25" (+01'56") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 08'09" (+02'40") | 1000 / 15000 |
| 16 | | 16'00" (+10'31") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 10'39" | 00:30'24" |
| 3 | 12'39" | 00:43'03" |
| 4 | 10'50" | 00:53'53" |
| 5 | 07'25" | 01:01'18" |
| 6 | 07'14" | 01:08'32" |
| 7 | 11'05" | 01:19'37" |
| 8 | 13'21" | 01:32'58" |
| 9 | 12'23" | 01:45'21" |
| 10 | 10'46" | 01:56'07" |
| 11 | 07'26" | 02:03'33" |
| 12 | 06'07" | 02:09'40" |
| 13 | 05'50" | 02:15'30" |
| 14 | 05'29" | 02:20'59" |
| 15 | 38'24" | 02:59'23" |
| 15.0 | 16'03" | 02:59'53" |
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