11.1 km | 01:21:09 | 07:18/km日期: 2018-09-11 19:45 - 總爬升: 348 m - 平均心率: 138 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 07'30" / 07'36" / 06'47" / 06'32" / 06'11" / 06'53" / 08'05" / 07'20" / 07'21" / 08'07" / 06'59" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'29") | 1000 / 1000 |
| 2 | | 07'36" (+01'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 08'05" (+01'54") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 07'21" (+01'10") | 1000 / 9000 |
| 10 | | 08'06" (+01'55") | 1000 / 10000 |
| 11 | | 06'58" (+00'47") | 1000 / 11000 |
| 12 | | 14'00" (+07'49") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'36" | 00:15'06" |
| 3 | 06'47" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 06'11" | 00:34'36" |
| 6 | 06'53" | 00:41'29" |
| 7 | 08'05" | 00:49'34" |
| 8 | 07'20" | 00:56'54" |
| 9 | 07'21" | 01:04'15" |
| 10 | 08'07" | 01:12'22" |
| 11 | 06'59" | 01:19'21" |
| 11.1 | 13'52" | 01:20'58" |
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