16.6 km | 01:53:35 | 06:51/km日期: 2018-09-11 19:25 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'15" / 06'20" / 06'20" / 06'05" / 05'58" / 05'22" / 05'17" / 05'37" / 05'57" / 06'07" / 05'37" / 08'00" / 06'13" / 07'03" / 08'37" / 11'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 07'56" (+02'40") | 1000 / 12000 |
| 13 | | 06'17" (+01'01") | 1000 / 13000 |
| 14 | | 07'01" (+01'45") | 1000 / 14000 |
| 15 | | 08'38" (+03'22") | 1000 / 15000 |
| 16 | | 10'18" (+05'02") | 1000 / 16000 |
| 17 | | 15'17" (+10'01") | 555 / 16555 |
9月累積里程 : 504.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 05'22" | 00:36'20" |
| 7 | 05'17" | 00:41'37" |
| 8 | 05'37" | 00:47'14" |
| 9 | 05'57" | 00:53'11" |
| 10 | 06'07" | 00:59'18" |
| 11 | 05'37" | 01:04'55" |
| 12 | 08'00" | 01:12'55" |
| 13 | 06'13" | 01:19'08" |
| 14 | 07'03" | 01:26'11" |
| 15 | 08'37" | 01:34'48" |
| 16 | 11'19" | 01:46'07" |
| 16.6 | 08'02" | 01:50'35" |
展開計圈分析
留言 
