12.4 km | 01:01:59 | 04:59/km日期: 2018-09-09 05:30 - 平均心率: 179 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 04'27" / 04'27" / 04'32" / 04'46" / 04'35" / 04'51" / 06'02" / 05'07" / 04'57" / 04'56" / 04'52" / 04'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+01'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 08'53" (+04'27") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'46" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 6 | 04'51" | 00:27'38" |
| 7 | 06'02" | 00:33'40" |
| 8 | 05'07" | 00:38'47" |
| 9 | 04'57" | 00:43'44" |
| 10 | 04'56" | 00:48'40" |
| 11 | 04'52" | 00:53'32" |
| 12 | 04'51" | 00:58'23" |
| 12.4 | 08'52" | 01:01'59" |
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