10.2 km | 01:05:03 | 06:21/km日期: 2014-03-21 17:51 - 卡路里: 599 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'27" / 06'14" / 06'14" / 06'11" / 06'36" / 06'29" / 06'26" / 06'14" / 06'36" / 06'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 300 / 300 |
| 2 | | 06'23" (+00'23") | 300 / 600 |
| 3 | | 06'26" (+00'26") | 300 / 899 |
| 4 | | 06'13" (+00'13") | 300 / 1200 |
| 5 | | 06'10" (+00'10") | 300 / 1500 |
| 6 | | 06'20" (+00'20") | 300 / 1800 |
| 7 | | 06'23" (+00'23") | 300 / 2100 |
| 8 | | 06'06" (+00'06") | 300 / 2400 |
| 9 | | 06'30" (+00'30") | 300 / 2699 |
| 10 | | 06'13" (+00'13") | 300 / 2999 |
| 11 | | 06'23" (+00'23") | 300 / 3299 |
| 12 | | 06'23" (+00'23") | 300 / 3599 |
| 13 | | 06'13" (+00'13") | 300 / 3899 |
| 14 | | 06'00" | 300 / 4199 |
| 15 | | 06'20" (+00'20") | 300 / 4499 |
| 16 | | 06'06" (+00'06") | 300 / 4799 |
| 17 | | 06'10" (+00'10") | 300 / 5099 |
| 18 | | 06'16" (+00'16") | 300 / 5399 |
| 19 | | 06'40" (+00'40") | 300 / 5699 |
| 20 | | 06'13" (+00'13") | 300 / 5999 |
| 21 | | 06'10" (+00'10") | 300 / 6299 |
| 22 | | 06'20" (+00'20") | 300 / 6599 |
| 23 | | 06'26" (+00'26") | 300 / 6899 |
| 24 | | 06'16" (+00'16") | 300 / 7199 |
| 25 | | 06'13" (+00'13") | 300 / 7499 |
| 26 | | 06'06" (+00'06") | 300 / 7799 |
| 27 | | 06'26" (+00'26") | 300 / 8099 |
| 28 | | 06'33" (+00'33") | 300 / 8399 |
| 29 | | 06'06" (+00'06") | 300 / 8700 |
| 30 | | 06'36" (+00'36") | 300 / 9000 |
| 31 | | 06'33" (+00'33") | 300 / 9300 |
| 32 | | 06'16" (+00'16") | 300 / 9600 |
| 33 | | 06'46" (+00'46") | 300 / 9900 |
| 34 | | 06'43" (+00'43") | 300 / 10200 |
| 35 | | 09'55" (+03'55") | 45 / 10245 |
3月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'36" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'26" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'36" | 00:57'27" |
| 10 | 06'34" | 01:04'01" |
| 10.2 | 04'20" | 01:05'05" |
展開計圈分析
留言 
