11.3 km | 01:23:15 | 07:23/km日期: 2018-09-11 19:01 - 總爬升: 182 m - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'14" / 06'16" / 08'00" / 05'25" / 08'17" / 08'05" / 08'29" / 08'31" / 05'37" / 09'41" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 08'17" (+03'05") | 906 / 2906 |
| 4 | | 05'12" | 800 / 3706 |
| 5 | | 05'53" (+00'41") | 400 / 4106 |
| 6 | | 38'14" (+33'02") | 78 / 4184 |
| 7 | | 05'37" (+00'25") | 800 / 4984 |
| 8 | | 05'50" (+00'38") | 400 / 5384 |
| 9 | | 28'59" (+23'47") | 103 / 5488 |
| 10 | | 05'34" (+00'22") | 800 / 6288 |
| 11 | | 05'58" (+00'46") | 400 / 6688 |
| 12 | | 01:21'23" (+16'11") | 36 / 6724 |
| 13 | | 05'35" (+00'23") | 800 / 7524 |
| 14 | | 06'04" (+00'52") | 400 / 7924 |
| 15 | | 48'13" (+43'01") | 62 / 7987 |
| 16 | | 05'33" (+00'21") | 800 / 8787 |
| 17 | | 06'08" (+00'56") | 400 / 9187 |
| 18 | | 42'47" (+37'35") | 70 / 9257 |
| 19 | | 07'20" (+02'08") | 1000 / 10257 |
| 20 | | 06'54" (+01'42") | 1000 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 08'00" | 00:20'30" |
| 4 | 05'25" | 00:25'55" |
| 5 | 08'17" | 00:34'12" |
| 6 | 08'05" | 00:42'17" |
| 7 | 08'29" | 00:50'46" |
| 8 | 08'31" | 00:59'17" |
| 9 | 05'37" | 01:04'54" |
| 10 | 09'41" | 01:14'35" |
| 11 | 06'54" | 01:21'29" |
| 11.3 | 06'59" | 01:23'17" |
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