20.0 km | 01:44:54 | 05:14/km日期: 2018-09-06 21:23 - 總爬升: 325 m - 卡路里: 1296 Cal - 總步數: 18538 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'14" / 05'19" / 05'15" / 05'21" / 05'07" / 04'54" / 05'06" / 04'57" / 05'05" / 04'53" / 05'11" / 05'16" / 05'13" / 04'50" / 05'30" / 05'33" / 05'34" / 05'28" / 05'24" / 05'21" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'27") | 1008 / 1008 | 172 / 110 |
| 2 | | 05'15" (+00'28") | 1002 / 2011 | 174 / 109 |
| 3 | | 05'14" (+00'27") | 1002 / 3013 | 175 / 108 |
| 4 | | 05'18" (+00'31") | 1006 / 4019 | 174 / 107 |
| 5 | | 05'04" (+00'17") | 1007 / 5027 | 176 / 111 |
| 6 | | 04'53" (+00'06") | 1002 / 6029 | 175 / 116 |
| 7 | | 05'05" (+00'18") | 1010 / 7040 | 178 / 110 |
| 8 | | 04'52" (+00'05") | 1005 / 8045 | 181 / 113 |
| 9 | | 05'06" (+00'19") | 1005 / 9051 | 178 / 109 |
| 10 | | 04'48" (+00'01") | 1003 / 10055 | 181 / 114 |
| 11 | | 05'11" (+00'24") | 1006 / 11061 | 179 / 107 |
| 12 | | 05'13" (+00'26") | 1007 / 12069 | 180 / 106 |
| 13 | | 05'13" (+00'26") | 1008 / 13078 | 178 / 107 |
| 14 | | 04'47" | 1009 / 14088 | 182 / 114 |
| 15 | | 05'31" (+00'44") | 1004 / 15092 | 172 / 104 |
| 16 | | 05'33" (+00'46") | 1008 / 16100 | 173 / 103 |
| 17 | | 05'35" (+00'48") | 1005 / 17106 | 176 / 101 |
| 18 | | 05'23" (+00'36") | 1003 / 18110 | 177 / 104 |
| 19 | | 05'27" (+00'40") | 1006 / 19116 | 173 / 105 |
| 20 | | 05'20" (+00'33") | 1005 / 20121 | 175 / 106 |
9月累積里程 :
124.19 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 04'54" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 04'57" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 04'53" | 00:51'11" |
| 11 | 05'11" | 00:56'22" |
| 12 | 05'16" | 01:01'38" |
| 13 | 05'13" | 01:06'51" |
| 14 | 04'50" | 01:11'41" |
| 15 | 05'30" | 01:17'11" |
| 16 | 05'33" | 01:22'44" |
| 17 | 05'34" | 01:28'18" |
| 18 | 05'28" | 01:33'46" |
| 19 | 05'24" | 01:39'10" |
| 20 | 05'21" | 01:44'31" |
| 20.0 | 25'23" | 01:44'54" |
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