26.7 km | 06:42:23 | 15:05/km日期: 2018-09-09 09:32 - 總爬升: 991 m - 平均心率: 124 - 卡路里: 2426 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 72%
Pace: 12'54" / 13'48" / 15'47" / 22'19" / 13'14" / 21'54" / 21'20" / 18'21" / 15'07" / 09'16" / 09'18" / 15'08" / 13'39" / 35'09" / 13'47" / 12'42" / 11'14" / 11'51" / 11'48" / 11'51" / 11'38" / 10'45" / 15'05" / 12'42" / 15'53" / 13'31" / 18'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 13'48" | 00:26'42" |
| 3 | 15'47" | 00:42'29" |
| 4 | 22'19" | 01:04'48" |
| 5 | 13'14" | 01:18'02" |
| 6 | 21'54" | 01:39'56" |
| 7 | 21'20" | 02:01'16" |
| 8 | 18'21" | 02:19'37" |
| 9 | 15'07" | 02:34'44" |
| 10 | 09'16" | 02:44'00" |
| 11 | 09'18" | 02:53'18" |
| 12 | 15'08" | 03:08'26" |
| 13 | 13'39" | 03:22'05" |
| 14 | 35'09" | 03:57'14" |
| 15 | 13'47" | 04:11'01" |
| 16 | 12'42" | 04:23'43" |
| 17 | 11'14" | 04:34'57" |
| 18 | 11'51" | 04:46'48" |
| 19 | 11'48" | 04:58'36" |
| 20 | 11'51" | 05:10'27" |
| 21 | 11'38" | 05:22'05" |
| 22 | 10'45" | 05:32'50" |
| 23 | 15'05" | 05:47'55" |
| 24 | 12'42" | 06:00'37" |
| 25 | 15'53" | 06:16'30" |
| 26 | 13'31" | 06:30'01" |
| 26.7 | 18'45" | 06:42'24" |
留言 
