12.0 km | 01:03:49 | 05:18/km日期: 2018-09-11 20:18 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 04'53" / 05'02" / 04'52" / 04'52" / 05'03" / 04'56" / 07'15" / 05'03" / 06'59" / 06'48" / 05'08" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'59" (+02'08") | 1000 / 9000 |
| 10 | | 06'47" (+01'56") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'15" | 36 / 12036 |
9月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 07'15" | 00:36'53" |
| 8 | 05'03" | 00:41'56" |
| 9 | 06'59" | 00:48'55" |
| 10 | 06'48" | 00:55'43" |
| 11 | 05'08" | 01:00'51" |
| 12 | 05'01" | 01:05'52" |
| 12.0 | 04'08" | 01:06'01" |
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