21.1 km | 01:43:48 | 04:55/km日期: 2018-09-09 16:14 - 天氣: ☔️ - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'18" / 05'17" / 04'58" / 04'58" / 05'00" / 05'00" / 04'57" / 04'43" / 04'46" / 04'57" / 04'44" / 04'49" / 04'46" / 04'54" / 04'53" / 05'00" / 04'57" / 04'45" / 04'48" / 04'47" / 04'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'51" (+00'08") | 1000 / 21000 |
| 22 | | 06'14" (+01'31") | 111 / 21111 |
9月累積里程 :
333.06 km 
Y拖 三代 累積 :
133.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 04'43" | 00:40'11" |
| 9 | 04'46" | 00:44'57" |
| 10 | 04'57" | 00:49'54" |
| 11 | 04'44" | 00:54'38" |
| 12 | 04'49" | 00:59'27" |
| 13 | 04'46" | 01:04'13" |
| 14 | 04'54" | 01:09'07" |
| 15 | 04'53" | 01:14'00" |
| 16 | 05'00" | 01:19'00" |
| 17 | 04'57" | 01:23'57" |
| 18 | 04'45" | 01:28'42" |
| 19 | 04'48" | 01:33'30" |
| 20 | 04'47" | 01:38'17" |
| 21 | 04'52" | 01:43'09" |
| 21.1 | 06'18" | 01:43'51" |
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