12.5 km | 02:22:59 | 11:29/km日期: 2018-09-09 05:37 - 總爬升: 176 m - 平均心率: 102 - 卡路里: 716 Cal - 平均步頻: 134
Pace: 09'49" / 12'09" / 10'09" / 09'15" / 09'38" / 10'18" / 20'33" / 12'24" / 11'36" / 11'01" / 40'42" / 12'11" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+00'34") | 1000 / 1000 |
2 | | 10'24" (+01'10") | 1000 / 2000 |
3 | | 10'09" (+00'55") | 1000 / 3000 |
4 | | 09'14" | 1000 / 4000 |
5 | | 09'38" (+00'24") | 1000 / 5000 |
6 | | 10'17" (+01'03") | 1000 / 6000 |
7 | | 20'33" (+11'19") | 1000 / 7000 |
8 | | 12'24" (+03'10") | 1000 / 8000 |
9 | | 11'35" (+02'21") | 1000 / 9000 |
10 | | 11'00" (+01'46") | 1000 / 10000 |
11 | | 10'57" (+01'43") | 1000 / 11000 |
12 | | 12'10" (+02'56") | 1000 / 12000 |
13 | | 10'29" (+01'15") | 450 / 12450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 54.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 12'09" | 00:21'58" |
3 | 10'09" | 00:32'07" |
4 | 09'15" | 00:41'22" |
5 | 09'38" | 00:51'00" |
6 | 10'18" | 01:01'18" |
7 | 20'33" | 01:21'51" |
8 | 12'24" | 01:34'15" |
9 | 11'36" | 01:45'51" |
10 | 11'01" | 01:56'52" |
11 | 40'42" | 02:37'34" |
12 | 12'11" | 02:49'45" |
12.5 | 10'30" | 02:54'29" |