9.6 km | 01:03:29 | 06:37/km日期: 2018-09-10 19:19 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 04'58" / 04'52" / 04'56" / 05'01" / 10'49" / 07'23" / 08'06" / 07'35" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+02'03") | 1000 / 1000 |
2 | | 04'51" (+01'56") | 1000 / 2000 |
3 | | 04'55" (+02'00") | 1000 / 3000 |
4 | | 05'01" (+02'06") | 1000 / 4000 |
5 | | 19'44" (+16'49") | 254 / 4254 |
6 | | 03'05" (+00'10") | 200 / 4454 |
7 | | 35'31" (+32'36") | 42 / 4496 |
8 | | 03'03" (+00'08") | 200 / 4696 |
9 | | 22'25" (+19'30") | 66 / 4763 |
10 | | 02'55" | 200 / 4963 |
11 | | 31'40" (+28'45") | 47 / 5011 |
12 | | 02'58" (+00'03") | 200 / 5211 |
13 | | 21'40" (+18'45") | 69 / 5280 |
14 | | 02'56" (+00'01") | 200 / 5480 |
15 | | 20'56" (+18'01") | 71 / 5551 |
16 | | 03'00" (+00'05") | 200 / 5751 |
17 | | 22'09" (+19'14") | 67 / 5819 |
18 | | 03'06" (+00'11") | 200 / 6019 |
19 | | 18'49" (+15'54") | 79 / 6099 |
20 | | 03'04" (+00'09") | 200 / 6299 |
21 | | 22'04" (+19'09") | 67 / 6367 |
22 | | 03'01" (+00'06") | 200 / 6567 |
23 | | 18'23" (+15'28") | 81 / 6648 |
24 | | 03'05" (+00'10") | 200 / 6848 |
25 | | 18'24" (+15'29") | 81 / 6930 |
26 | | 03'08" (+00'13") | 200 / 7130 |
27 | | 19'35" (+16'40") | 76 / 7206 |
28 | | 03'04" (+00'09") | 200 / 7406 |
29 | | 12'34" (+09'39") | 119 / 7525 |
30 | | 22'57" (+20'02") | 44 / 7570 |
31 | | 06'03" (+03'08") | 1000 / 8570 |
32 | | 06'09" (+03'14") | 1000 / 9570 |
33 | | 10'03" (+07'08") | 13 / 9584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 260.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'56" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 10'49" | 00:30'36" |
6 | 07'23" | 00:37'59" |
7 | 08'06" | 00:46'05" |
8 | 07'35" | 00:53'40" |
9 | 06'12" | 00:59'52" |
9.6 | 06'11" | 01:03'29" |